15.5 km | 01:36:56 | 06:14/km日期: 2021-11-21 05:41 - 總爬升: 112 m - 平均心率: 161 - 卡路里: 952 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'19" / 06'58" / 06'48" / 06'27" / 06'13" / 06'07" / 05'58" / 17'21" / 06'07" / 06'07" / 06'01" / 05'51" / 05'56" / 05'53" / 05'58" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'28") | 1000 / 1000 |
2 | | 06'57" (+01'07") | 1000 / 2000 |
3 | | 06'48" (+00'58") | 1000 / 3000 |
4 | | 06'27" (+00'37") | 1000 / 4000 |
5 | | 06'12" (+00'22") | 1000 / 5000 |
6 | | 06'06" (+00'16") | 1000 / 6000 |
7 | | 05'57" (+00'07") | 1000 / 7000 |
8 | | 06'18" (+00'28") | 1000 / 8000 |
9 | | 06'06" (+00'16") | 1000 / 9000 |
10 | | 06'06" (+00'16") | 1000 / 10000 |
11 | | 06'01" (+00'11") | 1000 / 11000 |
12 | | 05'50" | 1000 / 12000 |
13 | | 05'55" (+00'05") | 1000 / 13000 |
14 | | 05'53" (+00'03") | 1000 / 14000 |
15 | | 05'57" (+00'07") | 1000 / 15000 |
16 | | 05'39" | 517 / 15517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 201.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'58" | 00:14'17" |
3 | 06'48" | 00:21'05" |
4 | 06'27" | 00:27'32" |
5 | 06'13" | 00:33'45" |
6 | 06'07" | 00:39'52" |
7 | 05'58" | 00:45'50" |
8 | 17'21" | 01:03'11" |
9 | 06'07" | 01:09'18" |
10 | 06'07" | 01:15'25" |
11 | 06'01" | 01:21'26" |
12 | 05'51" | 01:27'17" |
13 | 05'56" | 01:33'13" |
14 | 05'53" | 01:39'06" |
15 | 05'58" | 01:45'04" |
15.5 | 05'39" | 01:48'00" |