9.0 km | 00:40:29 | 04:29/km日期: 2021-11-23 05:50 - 平均心率: 155 - 卡路里: 552 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 04'07" / 04'45" / 04'28" / 04'23" / 04'51" / 04'17" / 04'40" / 04'52" / 04'02" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" (+00'03") | 400 / 400 |
2 | | 07'07" (+03'48") | 200 / 601 |
3 | | 03'23" (+00'04") | 409 / 1010 |
4 | | 06'30" (+03'11") | 217 / 1228 |
5 | | 03'20" (+00'01") | 412 / 1640 |
6 | | 06'48" (+03'29") | 207 / 1847 |
7 | | 03'19" | 415 / 2263 |
8 | | 06'44" (+03'25") | 208 / 2472 |
9 | | 03'21" (+00'02") | 410 / 2882 |
10 | | 06'39" (+03'20") | 211 / 3093 |
11 | | 03'23" (+00'04") | 406 / 3500 |
12 | | 06'45" (+03'26") | 208 / 3708 |
13 | | 03'23" (+00'04") | 406 / 4115 |
14 | | 07'01" (+03'42") | 202 / 4318 |
15 | | 03'19" | 410 / 4728 |
16 | | 06'55" (+03'36") | 204 / 4933 |
17 | | 03'27" (+00'08") | 405 / 5338 |
18 | | 06'52" (+03'33") | 205 / 5544 |
19 | | 03'20" (+00'01") | 409 / 5953 |
20 | | 06'47" (+03'28") | 208 / 6161 |
21 | | 03'27" (+00'08") | 406 / 6568 |
22 | | 06'56" (+03'37") | 203 / 6771 |
23 | | 03'23" (+00'04") | 406 / 7178 |
24 | | 06'54" (+03'35") | 202 / 7380 |
25 | | 03'26" (+00'07") | 410 / 7791 |
26 | | 06'52" (+03'33") | 204 / 7996 |
27 | | 03'26" (+00'07") | 407 / 8403 |
28 | | 06'56" (+03'37") | 203 / 8607 |
29 | | 03'12" | 419 / 9026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 141.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'45" | 00:08'52" |
3 | 04'28" | 00:13'20" |
4 | 04'23" | 00:17'43" |
5 | 04'51" | 00:22'34" |
6 | 04'17" | 00:26'51" |
7 | 04'40" | 00:31'31" |
8 | 04'52" | 00:36'23" |
9 | 04'02" | 00:40'25" |
9.0 | 03'09" | 00:40'30" |