23.8 km | 02:36:35 | 06:35/km日期: 2021-11-21 06:32 - 總爬升: 498 m - 平均心率: 135 - 卡路里: 1218 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'43" / 05'45" / 06'25" / 06'02" / 07'59" / 06'03" / 06'25" / 06'22" / 06'11" / 07'37" / 06'05" / 05'49" / 06'04" / 07'26" / 07'01" / 06'23" / 06'14" / 06'50" / 06'29" / 07'47" / 06'17" / 07'00" / 06'46" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1000 / 1000 |
2 | | 05'45" (+00'04") | 1000 / 2000 |
3 | | 06'24" (+00'43") | 1000 / 3000 |
4 | | 06'02" (+00'21") | 1000 / 4000 |
5 | | 07'58" (+02'17") | 1000 / 5000 |
6 | | 06'03" (+00'22") | 1000 / 6000 |
7 | | 06'25" (+00'44") | 1000 / 7000 |
8 | | 06'21" (+00'40") | 1000 / 8000 |
9 | | 06'11" (+00'30") | 1000 / 9000 |
10 | | 07'36" (+01'55") | 1000 / 10000 |
11 | | 06'04" (+00'23") | 1000 / 11000 |
12 | | 05'48" (+00'07") | 1000 / 12000 |
13 | | 06'04" (+00'23") | 1000 / 13000 |
14 | | 07'25" (+01'44") | 1000 / 14000 |
15 | | 07'01" (+01'20") | 1000 / 15000 |
16 | | 06'22" (+00'41") | 1000 / 16000 |
17 | | 06'13" (+00'32") | 1000 / 17000 |
18 | | 06'50" (+01'09") | 1000 / 18000 |
19 | | 06'29" (+00'48") | 1000 / 19000 |
20 | | 07'46" (+02'05") | 1000 / 20000 |
21 | | 06'17" (+00'36") | 1000 / 21000 |
22 | | 06'59" (+01'18") | 1000 / 22000 |
23 | | 06'45" (+01'04") | 1000 / 23000 |
24 | | 07'40" (+01'59") | 769 / 23769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 207.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'45" | 00:11'28" |
3 | 06'25" | 00:17'53" |
4 | 06'02" | 00:23'55" |
5 | 07'59" | 00:31'54" |
6 | 06'03" | 00:37'57" |
7 | 06'25" | 00:44'22" |
8 | 06'22" | 00:50'44" |
9 | 06'11" | 00:56'55" |
10 | 07'37" | 01:04'32" |
11 | 06'05" | 01:10'37" |
12 | 05'49" | 01:16'26" |
13 | 06'04" | 01:22'30" |
14 | 07'26" | 01:29'56" |
15 | 07'01" | 01:36'57" |
16 | 06'23" | 01:43'20" |
17 | 06'14" | 01:49'34" |
18 | 06'50" | 01:56'24" |
19 | 06'29" | 02:02'53" |
20 | 07'47" | 02:10'40" |
21 | 06'17" | 02:16'57" |
22 | 07'00" | 02:23'57" |
23 | 06'46" | 02:30'43" |
23.8 | 07'40" | 02:36'37" |