13.3 km | 01:30:39 | 06:47/km日期: 2015-05-19 04:36 - 地點: 士校,龍岡,環中東路 - 天氣: 晴 - 卡路里: 901 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'25" / 06'23" / 06'20" / 06'46" / 06'38" / 08'12" / 06'31" / 06'53" / 06'33" / 06'24" / 07'32" / 07'27" / 06'29" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'04") | 1000 / 1000 |
2 | | 06'22" (+00'02") | 992 / 1993 |
3 | | 06'20" | 1009 / 3002 |
4 | | 06'43" (+00'23") | 997 / 3999 |
5 | | 06'41" (+00'21") | 1000 / 5000 |
6 | | 08'10" (+01'50") | 1003 / 6003 |
7 | | 06'30" (+00'10") | 1002 / 7006 |
8 | | 06'53" (+00'33") | 999 / 8005 |
9 | | 06'33" (+00'13") | 998 / 9003 |
10 | | 06'22" (+00'02") | 1002 / 10006 |
11 | | 07'31" (+01'11") | 1001 / 11007 |
12 | | 07'27" (+01'07") | 997 / 12005 |
13 | | 06'29" (+00'09") | 999 / 13004 |
14 | | 06'14" | 336 / 13341 |
5月累積里程 : 151.22 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'23" | 00:12'48" |
3 | 06'20" | 00:19'08" |
4 | 06'46" | 00:25'54" |
5 | 06'38" | 00:32'32" |
6 | 08'12" | 00:40'44" |
7 | 06'31" | 00:47'15" |
8 | 06'53" | 00:54'08" |
9 | 06'33" | 01:00'41" |
10 | 06'24" | 01:07'05" |
11 | 07'32" | 01:14'37" |
12 | 07'27" | 01:22'04" |
13 | 06'29" | 01:28'33" |
13.3 | 06'09" | 01:30'39" |