| 今天參加2021年萬金石馬拉松賽，因疫情延賽兩次，終於能如期舉辦！感謝新北市政府規劃及所有志工們辛苦！昨天下著雨，天氣突然變得有點熱，跟著330列車順利駛至終點！
成績總排159名，分組（55-64歲）獲得第13名！幸運能有上台機會！
各位跑友晚安；週日運動愉快！ 賽後評分: 交管及補給不錯！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 221.80 km  噩魚 第三代 累積 : 9987.0 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 02'50" | 00:10'52" | | 3 | 05'57" | 00:16'49" | | 4 | 04'56" | 00:21'45" | | 5 | 04'52" | 00:26'37" | | 6 | 05'00" | 00:31'37" | | 7 | 04'51" | 00:36'28" | | 8 | 04'52" | 00:41'20" | | 9 | 04'40" | 00:46'00" | | 10 | 04'37" | 00:50'37" | | 11 | 04'45" | 00:55'22" | | 12 | 04'45" | 01:00'07" | | 13 | 04'39" | 01:04'46" | | 14 | 04'40" | 01:09'26" | | 15 | 04'45" | 01:14'11" | | 16 | 04'39" | 01:18'50" | | 17 | 04'41" | 01:23'31" | | 18 | 04'37" | 01:28'08" | | 19 | 04'31" | 01:32'39" | | 20 | 04'32" | 01:37'11" | | 21 | 04'28" | 01:41'39" | | 22 | 04'45" | 01:46'24" | | 23 | 05'01" | 01:51'25" | | 24 | 05'03" | 01:56'28" | | 25 | 04'50" | 02:01'18" | | 26 | 04'57" | 02:06'15" | | 27 | 04'54" | 02:11'09" | | 28 | 04'55" | 02:16'04" | | 29 | 04'54" | 02:20'58" | | 30 | 04'54" | 02:25'52" | | 31 | 04'51" | 02:30'43" | | 32 | 04'54" | 02:35'37" | | 33 | 04'48" | 02:40'25" | | 34 | 04'57" | 02:45'22" | | 35 | 05'09" | 02:50'31" | | 36 | 05'00" | 02:55'31" | | 37 | 05'22" | 03:00'53" | | 38 | 04'55" | 03:05'48" | | 39 | 04'54" | 03:10'42" | | 40 | 05'01" | 03:15'43" | | 41 | 05'03" | 03:20'46" | | 42 | 05'27" | 03:26'13" | | 42.5 | 03'08" | 03:27'40" |
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