10.0 km | 00:59:32 | 05:56/km日期: 2021-11-20 07:39 - 卡路里: 825 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 06'00" / 06'20" / 06'48" / 05'38" / 05'41" / 05'59" / 05'59" / 06'21" / 06'27" / 06'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'20") | 1000 / 1000 |
2 | | 05'55" (+00'18") | 1000 / 2000 |
3 | | 05'53" (+00'16") | 1000 / 3000 |
4 | | 05'37" | 1000 / 4000 |
5 | | 05'41" (+00'04") | 1000 / 5000 |
6 | | 05'58" (+00'21") | 1000 / 6000 |
7 | | 05'58" (+00'21") | 1000 / 7000 |
8 | | 06'16" (+00'39") | 1000 / 8000 |
9 | | 06'07" (+00'30") | 1000 / 9000 |
10 | | 06'00" (+00'23") | 1000 / 10000 |
11 | | 08'27" (+02'50") | 10 / 10010 |
11月累積里程 : 68.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'20" | 00:12'20" |
3 | 06'48" | 00:19'08" |
4 | 05'38" | 00:24'46" |
5 | 05'41" | 00:30'27" |
6 | 05'59" | 00:36'26" |
7 | 05'59" | 00:42'25" |
8 | 06'21" | 00:48'46" |
9 | 06'27" | 00:55'13" |
10 | 06'00" | 01:01'13" |
10.0 | 06'40" | 01:01'17" |