10.1 km | 00:54:17 | 05:23/km日期: 2021-11-18 09:09 - 平均心率: 165 - 卡路里: 473 Cal - 平均步頻: 184
Pace: 04'43" / 05'18" / 05'42" / 05'48" / 05'15" / 04'58" / 05'38" / 05'47" / 05'50" / 04'53" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'03") | 815 / 815 |
| 2 | | 07'53" (+03'44") | 443 / 1259 |
| 3 | | 04'12" (+00'03") | 812 / 2071 |
| 4 | | 07'22" (+03'13") | 475 / 2546 |
| 5 | | 04'11" (+00'02") | 812 / 3359 |
| 6 | | 07'39" (+03'30") | 456 / 3815 |
| 7 | | 04'12" (+00'03") | 808 / 4624 |
| 8 | | 07'33" (+03'24") | 462 / 5086 |
| 9 | | 04'12" (+00'03") | 807 / 5894 |
| 10 | | 07'39" (+03'30") | 456 / 6351 |
| 11 | | 04'22" (+00'13") | 801 / 7152 |
| 12 | | 07'36" (+03'27") | 459 / 7612 |
| 13 | | 04'09" | 815 / 8428 |
| 14 | | 07'38" (+03'29") | 457 / 8886 |
| 15 | | 04'09" | 815 / 9701 |
| 16 | | 06'45" (+02'36") | 361 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 240.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'18" | 00:10'01" |
| 3 | 05'42" | 00:15'43" |
| 4 | 05'48" | 00:21'31" |
| 5 | 05'15" | 00:26'46" |
| 6 | 04'58" | 00:31'44" |
| 7 | 05'38" | 00:37'22" |
| 8 | 05'47" | 00:43'09" |
| 9 | 05'50" | 00:48'59" |
| 10 | 04'53" | 00:53'52" |
| 10.1 | 06'38" | 00:54'17" |
留言 
展開計圈分析
