7.4 km | 00:50:12 | 06:48/km日期: 2021-11-17 18:31 - 總爬升: 127 m - 平均心率: 151 - 卡路里: 426 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'06" / 07'07" / 06'21" / 06'33" / 07'56" / 07'27" / 06'03" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'21") | 283 / 283 |
2 | | 05'04" (+00'08") | 314 / 597 |
3 | | 05'05" (+00'09") | 308 / 906 |
4 | | 05'01" (+00'05") | 319 / 1225 |
5 | | 09'55" (+04'59") | 402 / 1628 |
6 | | 05'18" (+00'22") | 291 / 1919 |
7 | | 05'09" (+00'13") | 310 / 2230 |
8 | | 05'10" (+00'14") | 306 / 2536 |
9 | | 05'04" (+00'08") | 306 / 2842 |
10 | | 13'34" (+08'38") | 294 / 3137 |
11 | | 05'22" (+00'26") | 296 / 3433 |
12 | | 05'25" (+00'29") | 301 / 3735 |
13 | | 05'04" (+00'08") | 305 / 4041 |
14 | | 04'56" | 313 / 4354 |
15 | | 16'41" (+11'45") | 239 / 4594 |
16 | | 05'20" (+00'24") | 298 / 4893 |
17 | | 05'21" (+00'25") | 304 / 5197 |
18 | | 05'07" (+00'11") | 308 / 5505 |
19 | | 05'08" (+00'12") | 306 / 5812 |
20 | | 18'17" (+13'21") | 219 / 6031 |
21 | | 05'23" (+00'27") | 299 / 6330 |
22 | | 05'38" (+00'42") | 297 / 6627 |
23 | | 05'24" (+00'28") | 301 / 6929 |
24 | | 05'03" (+00'07") | 313 / 7243 |
25 | | 18'25" (+13'29") | 131 / 7374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 161.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 07'07" | 00:12'13" |
3 | 06'21" | 00:18'34" |
4 | 06'33" | 00:25'07" |
5 | 07'56" | 00:33'03" |
6 | 07'27" | 00:40'30" |
7 | 06'03" | 00:46'33" |
7.4 | 09'44" | 00:50'12" |