12.1 km | 01:07:43 | 05:36/km日期: 2021-11-16 19:43 - 平均心率: 129 - 卡路里: 646 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'24" / 05'27" / 09'44" / 06'25" / 03'56" / 03'57" / 05'43" / 04'49" / 04'46" / 04'49" / 04'52" / 07'23" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'48") | 1000 / 1000 |
2 | | 05'27" (+01'36") | 1000 / 2000 |
3 | | 23'40" (+19'49") | 211 / 2211 |
4 | | 05'59" (+02'08") | 1000 / 3211 |
5 | | 06'27" (+02'36") | 813 / 4025 |
6 | | 03'58" (+00'07") | 405 / 4430 |
7 | | 03'51" | 411 / 4842 |
8 | | 03'59" (+00'08") | 405 / 5248 |
9 | | 03'57" (+00'06") | 403 / 5651 |
10 | | 03'56" (+00'05") | 410 / 6061 |
11 | | 07'03" (+03'12") | 426 / 6488 |
12 | | 04'44" (+00'53") | 408 / 6897 |
13 | | 04'52" (+01'01") | 389 / 7286 |
14 | | 04'45" (+00'54") | 397 / 7684 |
15 | | 04'46" (+00'55") | 790 / 8475 |
16 | | 04'47" (+00'56") | 397 / 8872 |
17 | | 04'51" (+01'00") | 388 / 9261 |
18 | | 04'49" (+00'58") | 391 / 9652 |
19 | | 04'52" (+01'01") | 387 / 10040 |
20 | | 04'51" (+01'00") | 392 / 10432 |
21 | | 04'52" (+01'01") | 388 / 10820 |
22 | | 04'47" (+00'56") | 393 / 11214 |
23 | | 04'00" (+00'09") | 411 / 11625 |
24 | | 10'34" (+06'43") | 464 / 12090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 404.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'27" | 00:10'51" |
3 | 09'44" | 00:20'35" |
4 | 06'25" | 00:27'00" |
5 | 03'56" | 00:30'56" |
6 | 03'57" | 00:34'53" |
7 | 05'43" | 00:40'36" |
8 | 04'49" | 00:45'25" |
9 | 04'46" | 00:50'11" |
10 | 04'49" | 00:55'00" |
11 | 04'52" | 00:59'52" |
12 | 07'23" | 01:07'15" |
12.1 | 05'55" | 01:07'47" |