10.5 km | 01:00:01 | 05:42/km日期: 2021-11-16 15:19 - 總爬升: 243 m - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(6)
Pace: 05'51" / 05'53" / 05'46" / 05'50" / 05'50" / 05'43" / 05'43" / 05'41" / 05'32" / 05'14" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'39") | 1000 / 2000 |
| 3 | | 05'45" (+00'32") | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 05'50" (+00'37") | 1000 / 5000 |
| 6 | | 05'43" (+00'30") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'45" (+00'32") | 515 / 10515 |
11月累積里程 : 78.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'53" | 00:11'44" |
| 3 | 05'46" | 00:17'30" |
| 4 | 05'50" | 00:23'20" |
| 5 | 05'50" | 00:29'10" |
| 6 | 05'43" | 00:34'53" |
| 7 | 05'43" | 00:40'36" |
| 8 | 05'41" | 00:46'17" |
| 9 | 05'32" | 00:51'49" |
| 10 | 05'14" | 00:57'03" |
| 10.5 | 05'45" | 01:00'01" |
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