8.1 km | 00:47:55 | 05:55/km日期: 2021-11-17 20:34 - 平均心率: 160 - 卡路里: 510 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'01" / 05'56" / 05'56" / 06'00" / 05'53" / 05'45" / 05'52" / 05'43" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'35") | 500 / 500 |
2 | | 05'57" (+00'28") | 500 / 1000 |
3 | | 05'51" (+00'22") | 500 / 1500 |
4 | | 06'02" (+00'33") | 500 / 2000 |
5 | | 05'57" (+00'28") | 500 / 2500 |
6 | | 05'54" (+00'25") | 500 / 3000 |
7 | | 05'58" (+00'29") | 500 / 3500 |
8 | | 06'01" (+00'32") | 500 / 4000 |
9 | | 06'03" (+00'34") | 500 / 4500 |
10 | | 05'43" (+00'14") | 500 / 5000 |
11 | | 05'49" (+00'20") | 500 / 5500 |
12 | | 05'40" (+00'11") | 500 / 6000 |
13 | | 05'51" (+00'22") | 500 / 6500 |
14 | | 05'53" (+00'24") | 500 / 7000 |
15 | | 05'55" (+00'26") | 500 / 7500 |
16 | | 05'29" | 500 / 8000 |
17 | | 09'08" (+03'39") | 89 / 8089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 57.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'56" | 00:11'57" |
3 | 05'56" | 00:17'53" |
4 | 06'00" | 00:23'53" |
5 | 05'53" | 00:29'46" |
6 | 05'45" | 00:35'31" |
7 | 05'52" | 00:41'23" |
8 | 05'43" | 00:47'06" |
8.1 | 09'09" | 00:47'55" |