8.1 km | 00:48:38 | 06:01/km日期: 2021-11-14 14:45 - 平均心率: 159 - 卡路里: 582 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'07" / 06'05" / 06'02" / 06'05" / 06'03" / 05'58" / 05'59" / 05'50" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'13") | 435 / 435 |
2 | | 05'58" (+00'06") | 431 / 867 |
3 | | 06'01" (+00'09") | 428 / 1295 |
4 | | 06'08" (+00'16") | 426 / 1721 |
5 | | 06'06" (+00'14") | 422 / 2144 |
6 | | 06'05" (+00'13") | 421 / 2566 |
7 | | 06'04" (+00'12") | 427 / 2993 |
8 | | 06'04" (+00'12") | 425 / 3419 |
9 | | 06'07" (+00'15") | 425 / 3844 |
10 | | 06'03" (+00'11") | 420 / 4264 |
11 | | 05'56" (+00'04") | 423 / 4687 |
12 | | 05'56" (+00'04") | 426 / 5114 |
13 | | 05'56" (+00'04") | 426 / 5540 |
14 | | 06'01" (+00'09") | 425 / 5966 |
15 | | 05'56" (+00'04") | 426 / 6392 |
16 | | 06'00" (+00'08") | 426 / 6819 |
17 | | 05'52" | 428 / 7248 |
18 | | 05'54" (+00'02") | 431 / 7679 |
19 | | 06'02" (+00'10") | 399 / 8078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 31.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'05" | 00:12'12" |
3 | 06'02" | 00:18'14" |
4 | 06'05" | 00:24'19" |
5 | 06'03" | 00:30'22" |
6 | 05'58" | 00:36'20" |
7 | 05'59" | 00:42'19" |
8 | 05'50" | 00:48'09" |
8.1 | 06'08" | 00:48'38" |