16.0 km | 01:24:18 | 05:16/km日期: 2021-11-15 16:26 - 卡路里: 1186 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 05'28" / 05'08" / 05'20" / 05'12" / 05'28" / 05'19" / 05'26" / 05'16" / 05'23" / 05'05" / 05'16" / 05'18" / 05'18" / 05'06" / 05'17" / 05'06" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'20") | 400 / 400 |
2 | | 05'21" (+00'18") | 400 / 800 |
3 | | 05'14" (+00'11") | 400 / 1200 |
4 | | 05'13" (+00'10") | 400 / 1600 |
5 | | 05'16" (+00'13") | 400 / 2000 |
6 | | 05'10" (+00'07") | 400 / 2400 |
7 | | 05'10" (+00'07") | 400 / 2800 |
8 | | 05'08" (+00'05") | 400 / 3199 |
9 | | 05'06" (+00'03") | 400 / 3599 |
10 | | 05'18" (+00'15") | 400 / 3999 |
11 | | 05'27" (+00'24") | 400 / 4399 |
12 | | 05'20" (+00'17") | 400 / 4800 |
13 | | 05'23" (+00'20") | 400 / 5200 |
14 | | 05'21" (+00'18") | 400 / 5600 |
15 | | 05'23" (+00'20") | 400 / 6000 |
16 | | 05'24" (+00'21") | 400 / 6400 |
17 | | 05'20" (+00'17") | 400 / 6800 |
18 | | 05'20" (+00'17") | 400 / 7200 |
19 | | 05'15" (+00'12") | 400 / 7600 |
20 | | 05'23" (+00'20") | 400 / 8000 |
21 | | 05'23" (+00'20") | 400 / 8400 |
22 | | 05'15" (+00'12") | 400 / 8800 |
23 | | 05'05" (+00'02") | 400 / 9200 |
24 | | 05'12" (+00'09") | 400 / 9600 |
25 | | 05'12" (+00'09") | 400 / 10000 |
26 | | 05'18" (+00'15") | 400 / 10400 |
27 | | 05'13" (+00'10") | 400 / 10800 |
28 | | 05'18" (+00'15") | 400 / 11200 |
29 | | 05'18" (+00'15") | 400 / 11600 |
30 | | 05'16" (+00'13") | 400 / 12000 |
31 | | 05'21" (+00'18") | 400 / 12400 |
32 | | 05'11" (+00'08") | 400 / 12800 |
33 | | 05'12" (+00'09") | 400 / 13200 |
34 | | 05'04" (+00'01") | 400 / 13600 |
35 | | 05'09" (+00'06") | 400 / 14000 |
36 | | 05'15" (+00'12") | 400 / 14400 |
37 | | 05'14" (+00'11") | 400 / 14800 |
38 | | 05'11" (+00'08") | 400 / 15200 |
39 | | 05'13" (+00'10") | 400 / 15600 |
40 | | 05'03" | 400 / 16000 |
41 | | 05'42" (+00'39") | 8 / 16008 |
11月累積里程 : 261.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'08" | 00:10'36" |
3 | 05'20" | 00:15'56" |
4 | 05'12" | 00:21'08" |
5 | 05'28" | 00:26'36" |
6 | 05'19" | 00:31'55" |
7 | 05'26" | 00:37'21" |
8 | 05'16" | 00:42'37" |
9 | 05'23" | 00:48'00" |
10 | 05'05" | 00:53'05" |
11 | 05'16" | 00:58'21" |
12 | 05'18" | 01:03'39" |
13 | 05'18" | 01:08'57" |
14 | 05'06" | 01:14'03" |
15 | 05'17" | 01:19'20" |
16 | 05'06" | 01:24'26" |
16.0 | 06'09" | 01:24'29" |