24.1 km | 03:10:45 | 07:55/km日期: 2015-05-24 06:00 - 總爬升: 143 m - 卡路里: 1323 Cal - 溫度: 25°C - 濕度: 100%
Pace: 06'30" / 05'59" / 06'24" / 05'54" / 06'31" / 06'14" / 07'29" / 07'37" / 06'46" / 07'23" / 08'22" / 07'37" / 07'35" / 09'30" / 09'38" / 09'33" / 08'28" / 09'22" / 10'26" / 09'22" / 09'09" / 06'39" / 08'01" / 08'12" / 22'02" /
5月累積里程 : 32.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'59" | 00:12'29" |
3 | 06'24" | 00:18'53" |
4 | 05'54" | 00:24'47" |
5 | 06'31" | 00:31'18" |
6 | 06'14" | 00:37'32" |
7 | 07'29" | 00:45'01" |
8 | 07'37" | 00:52'38" |
9 | 06'46" | 00:59'24" |
10 | 07'23" | 01:06'47" |
11 | 08'22" | 01:15'09" |
12 | 07'37" | 01:22'46" |
13 | 07'35" | 01:30'21" |
14 | 09'30" | 01:39'51" |
15 | 09'38" | 01:49'29" |
16 | 09'33" | 01:59'02" |
17 | 08'28" | 02:07'30" |
18 | 09'22" | 02:16'52" |
19 | 10'26" | 02:27'18" |
20 | 09'22" | 02:36'40" |
21 | 09'09" | 02:45'49" |
22 | 06'39" | 02:52'28" |
23 | 08'01" | 03:00'29" |
24 | 08'12" | 03:08'41" |
24.1 | 21'51" | 03:10'44" |