今日課表:
Speedwork
Dist: 9 KM, inc Warm; 3x1600 in 5:37 w/800 jogs; Cool
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練習情形:
Warm up 2k in 10'43"56
Speedwork(目標速:84.25/round)
R01 - 81"94, 81"29, 82"97, 82"73
jog 800m in 4'12"99
R02 - 84"57, 82"34, 82"72, 83"45
jog 800m in 4'09"65
R03 - 83"21, 83"49, 83"51, 82"53
Cool down 2k in 10'57"14
今日練習完後順便先試了一下stair-climbing~
真的還頗喘~
練得到心肺~
以後在中正練就順便列入加強訓練項目吧!!!