16.4 km | 02:11:28 | 08:00/km日期: 2021-11-12 15:36 - 卡路里: 1018 Cal - 平均步頻: 184
Pace: 08'58" / 06'51" / 07'13" / 08'19" / 06'54" / 06'32" / 07'40" / 07'14" / 08'56" / 07'04" / 06'43" / 08'11" / 06'23" / 05'58" / 14'52" / 07'46" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+03'01") | 1000 / 1000 |
2 | | 06'51" (+00'54") | 1000 / 2000 |
3 | | 07'12" (+01'15") | 1000 / 3000 |
4 | | 08'18" (+02'21") | 1000 / 4000 |
5 | | 06'54" (+00'57") | 1000 / 5000 |
6 | | 06'31" (+00'34") | 1000 / 6000 |
7 | | 07'39" (+01'42") | 1000 / 7000 |
8 | | 07'14" (+01'17") | 1000 / 8000 |
9 | | 08'55" (+02'58") | 1000 / 9000 |
10 | | 07'04" (+01'07") | 1000 / 10000 |
11 | | 06'42" (+00'45") | 1000 / 11000 |
12 | | 08'11" (+02'14") | 1000 / 12000 |
13 | | 06'23" (+00'26") | 1000 / 13000 |
14 | | 05'57" | 1000 / 14000 |
15 | | 14'52" (+08'55") | 1000 / 15000 |
16 | | 07'45" (+01'48") | 1000 / 16000 |
17 | | 13'42" (+07'45") | 430 / 16430 |
11月累積里程 :
424.39 km 赤腳 ! 累積 :
5158.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 06'51" | 00:15'49" |
3 | 07'13" | 00:23'02" |
4 | 08'19" | 00:31'21" |
5 | 06'54" | 00:38'15" |
6 | 06'32" | 00:44'47" |
7 | 07'40" | 00:52'27" |
8 | 07'14" | 00:59'41" |
9 | 08'56" | 01:08'37" |
10 | 07'04" | 01:15'41" |
11 | 06'43" | 01:22'24" |
12 | 08'11" | 01:30'35" |
13 | 06'23" | 01:36'58" |
14 | 05'58" | 01:42'56" |
15 | 14'52" | 01:57'48" |
16 | 07'46" | 02:05'34" |
16.4 | 13'42" | 02:11'28" |