17.3 km | 02:21:15 | 08:09/km日期: 2021-11-11 15:09 - 卡路里: 895 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(5)
Pace: 07'53" / 08'24" / 08'11" / 07'42" / 08'19" / 08'32" / 07'58" / 07'38" / 08'12" / 08'07" / 07'58" / 08'45" / 08'17" / 08'07" / 08'37" / 08'13" / 07'56" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+00'16") | 1000 / 1000 |
2 | | 08'24" (+00'47") | 1000 / 2000 |
3 | | 08'10" (+00'33") | 1000 / 3000 |
4 | | 07'41" (+00'04") | 1000 / 4000 |
5 | | 08'19" (+00'42") | 1000 / 5000 |
6 | | 08'32" (+00'55") | 1000 / 6000 |
7 | | 07'57" (+00'20") | 1000 / 7000 |
8 | | 07'37" | 1000 / 8000 |
9 | | 08'11" (+00'34") | 1000 / 9000 |
10 | | 08'06" (+00'29") | 1000 / 10000 |
11 | | 07'58" (+00'21") | 1000 / 11000 |
12 | | 08'05" (+00'28") | 1000 / 12000 |
13 | | 08'16" (+00'39") | 1000 / 13000 |
14 | | 08'07" (+00'30") | 1000 / 14000 |
15 | | 08'36" (+00'59") | 1000 / 15000 |
16 | | 08'12" (+00'35") | 1000 / 16000 |
17 | | 07'56" (+00'19") | 1000 / 17000 |
18 | | 09'39" (+02'02") | 317 / 17317 |
11月累積里程 :
424.39 km 鱷魚吖拖跟上來 紫-39 累積 :
1926.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'24" | 00:16'17" |
3 | 08'11" | 00:24'28" |
4 | 07'42" | 00:32'10" |
5 | 08'19" | 00:40'29" |
6 | 08'32" | 00:49'01" |
7 | 07'58" | 00:56'59" |
8 | 07'38" | 01:04'37" |
9 | 08'12" | 01:12'49" |
10 | 08'07" | 01:20'56" |
11 | 07'58" | 01:28'54" |
12 | 08'45" | 01:37'39" |
13 | 08'17" | 01:45'56" |
14 | 08'07" | 01:54'03" |
15 | 08'37" | 02:02'40" |
16 | 08'13" | 02:10'53" |
17 | 07'56" | 02:18'49" |
17.3 | 09'41" | 02:21'54" |