12.6 km | 01:03:13 | 05:02/km日期: 2015-05-14 19:38 - 地點: 騎車+跑步(時間來不及團練) - 卡路里: 678 Cal - 溫度: 28°C - 濕度: 71%
Pace: 03'28" / 03'28" / 03'30" / 04'18" / 04'49" / 06'15" / 03'33" / 03'39" / 04'02" / 08'08" / 06'50" / 07'04" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" | 5783 / 5783 |
2 | | 05'44" (+01'32") | 6774 / 12557 |
5月累積里程 : 245.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'28" | 00:03'28" |
2 | 03'28" | 00:06'56" |
3 | 03'30" | 00:10'26" |
4 | 04'18" | 00:14'44" |
5 | 04'49" | 00:19'33" |
6 | 06'15" | 00:25'48" |
7 | 03'33" | 00:29'21" |
8 | 03'39" | 00:33'00" |
9 | 04'02" | 00:37'02" |
10 | 08'08" | 00:45'10" |
11 | 06'50" | 00:52'00" |
12 | 07'04" | 00:59'04" |
12.6 | 07'26" | 01:03'13" |