13.2 km | 01:25:04 | 06:25/km日期: 2021-11-10 18:41 - 平均心率: 131 - 卡路里: 520 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 09'30" / 06'44" / 06'35" / 06'36" / 24'39" / 06'13" / 06'04" / 06'18" / 05'58" / 06'08" / 06'07" / 06'09" / 06'03" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'55") | 1000 / 1000 |
2 | | 06'43" (+00'41") | 1000 / 2000 |
3 | | 06'35" (+00'33") | 1000 / 3000 |
4 | | 06'35" (+00'33") | 1000 / 4000 |
5 | | 06'41" (+00'39") | 1000 / 5000 |
6 | | 06'12" (+00'10") | 1000 / 6000 |
7 | | 06'04" (+00'02") | 1000 / 7000 |
8 | | 06'08" (+00'06") | 1000 / 8000 |
9 | | 06'07" (+00'05") | 1000 / 9000 |
10 | | 06'08" (+00'06") | 1000 / 10000 |
11 | | 06'06" (+00'04") | 1000 / 11000 |
12 | | 06'09" (+00'07") | 1000 / 12000 |
13 | | 06'02" | 1000 / 13000 |
14 | | 06'30" (+00'28") | 233 / 13233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 247.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 06'44" | 00:16'14" |
3 | 06'35" | 00:22'49" |
4 | 06'36" | 00:29'25" |
5 | 24'39" | 00:54'04" |
6 | 06'13" | 01:00'17" |
7 | 06'04" | 01:06'21" |
8 | 06'18" | 01:12'39" |
9 | 05'58" | 01:18'37" |
10 | 06'08" | 01:24'45" |
11 | 06'07" | 01:30'52" |
12 | 06'09" | 01:37'01" |
13 | 06'03" | 01:43'04" |
13.2 | 06'29" | 01:44'35" |