12.4 km | 01:35:12 | 07:39/km日期: 2021-11-10 21:21 - 卡路里: 795 Cal - 平均步頻: 192
Pace: 39'26" / 06'11" / 06'32" / 06'10" / 05'39" / 06'24" / 08'12" / 05'36" / 11'37" / 05'07" / 05'18" / 05'09" / 31'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+04'04") | 1000 / 1000 |
2 | | 06'10" (+01'04") | 1000 / 2000 |
3 | | 06'32" (+01'26") | 1000 / 3000 |
4 | | 06'10" (+01'04") | 1000 / 4000 |
5 | | 05'38" (+00'32") | 1000 / 5000 |
6 | | 06'24" (+01'18") | 1000 / 6000 |
7 | | 08'11" (+03'05") | 1000 / 7000 |
8 | | 05'35" (+00'29") | 1000 / 8000 |
9 | | 11'37" (+06'31") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 05'18" (+00'12") | 1000 / 11000 |
12 | | 05'08" (+00'02") | 1000 / 12000 |
13 | | 31'50" (+26'44") | 443 / 12443 |
11月累積里程 : 424.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'26" | 00:39'26" |
2 | 06'11" | 00:45'37" |
3 | 06'32" | 00:52'09" |
4 | 06'10" | 00:58'19" |
5 | 05'39" | 01:03'58" |
6 | 06'24" | 01:10'22" |
7 | 08'12" | 01:18'34" |
8 | 05'36" | 01:24'10" |
9 | 11'37" | 01:35'47" |
10 | 05'07" | 01:40'54" |
11 | 05'18" | 01:46'12" |
12 | 05'09" | 01:51'21" |
12.4 | 31'48" | 02:05'27" |