23.5 km | 03:16:11 | 08:20/km日期: 2021-11-13 12:46 - 地點: 河堤 - 天氣: 陰雨 - 平均心率: 124 - 卡路里: 1537 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'35" / 07'29" / 05'10" / 04'49" / 05'21" / 17'02" / 05'02" / 05'52" / 05'04" / 05'43" / 05'13" / 05'39" / 14'11" / 10'03" / 07'41" / 08'08" / 17'50" / 07'40" / 07'50" / 10'26" / 09'32" / 09'11" / 09'10" / 10'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
212.75 km 
迪卡儂 Decathlon SHOES MH500 WTP 累積 :
899.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'29" | 00:14'04" |
| 3 | 05'10" | 00:19'14" |
| 4 | 04'49" | 00:24'03" |
| 5 | 05'21" | 00:29'24" |
| 6 | 17'02" | 00:46'26" |
| 7 | 05'02" | 00:51'28" |
| 8 | 05'52" | 00:57'20" |
| 9 | 05'04" | 01:02'24" |
| 10 | 05'43" | 01:08'07" |
| 11 | 05'13" | 01:13'20" |
| 12 | 05'39" | 01:18'59" |
| 13 | 14'11" | 01:33'10" |
| 14 | 10'03" | 01:43'13" |
| 15 | 07'41" | 01:50'54" |
| 16 | 08'08" | 01:59'02" |
| 17 | 17'50" | 02:16'52" |
| 18 | 07'40" | 02:24'32" |
| 19 | 07'50" | 02:32'22" |
| 20 | 10'26" | 02:42'48" |
| 21 | 09'32" | 02:52'20" |
| 22 | 09'11" | 03:01'31" |
| 23 | 09'10" | 03:10'41" |
| 23.5 | 10'27" | 03:16'11" |
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