75.2 km | 12:43:56 | 10:09/km日期: 2021-11-07 07:57 - 總爬升: 291 m - 平均心率: 121 - 卡路里: 4767 Cal - 平均步頻: 154 - PM2.5: 良好(9)
Pace: 11'12" / 09'57" / 09'48" / 09'07" / 09'08" / 09'14" / 09'06" / 08'47" / 09'07" / 08'51" / 08'50" / 08'48" / 08'20" / 08'26" / 08'18" / 08'08" / 08'34" / 09'26" / 10'08" / 08'43" / 10'30" / 11'38" / 09'52" / 09'17" / 12'06" / 10'46" / 09'10" / 10'27" / 11'15" / 10'08" / 13'11" / 12'51" / 11'43" / 13'17" / 16'52" / 12'01" / 09'27" / 09'24" / 08'34" / 08'39" / 09'26" / 08'38" / 08'54" / 11'55" / 09'00" / 20'24" / 34'48" / 16'43" / 13'03" / 11'18" / 10'13" / 11'23" / 08'16" / 11'45" / 10'16" / 09'37" / 09'03" / 08'09" / 08'16" / 08'52" / 09'16" / 08'57" / 11'21" / 10'02" / 08'16" / 08'21" / 10'12" / 08'31" / 08'36" / 09'05" / 08'05" / 08'41" / 10'05" / 08'11" / 08'19" / 18'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'03" (+03'59") | 1000 / 1000 |
2 | | 09'57" (+01'53") | 1000 / 2000 |
3 | | 09'47" (+01'43") | 1000 / 3000 |
4 | | 09'07" (+01'03") | 1000 / 4000 |
5 | | 09'08" (+01'04") | 1000 / 5000 |
6 | | 09'13" (+01'09") | 1000 / 6000 |
7 | | 09'06" (+01'02") | 1000 / 7000 |
8 | | 08'46" (+00'42") | 1000 / 8000 |
9 | | 09'06" (+01'02") | 1000 / 9000 |
10 | | 08'51" (+00'47") | 1000 / 10000 |
11 | | 08'49" (+00'45") | 1000 / 11000 |
12 | | 08'48" (+00'44") | 1000 / 12000 |
13 | | 08'20" (+00'16") | 1000 / 13000 |
14 | | 08'25" (+00'21") | 1000 / 14000 |
15 | | 08'18" (+00'14") | 1000 / 15000 |
16 | | 08'08" (+00'04") | 1000 / 16000 |
17 | | 08'33" (+00'29") | 1000 / 17000 |
18 | | 09'26" (+01'22") | 1000 / 18000 |
19 | | 10'07" (+02'03") | 1000 / 19000 |
20 | | 08'43" (+00'39") | 1000 / 20000 |
21 | | 10'30" (+02'26") | 1000 / 21000 |
22 | | 11'37" (+03'33") | 1000 / 22000 |
23 | | 09'52" (+01'48") | 1000 / 23000 |
24 | | 09'16" (+01'12") | 1000 / 24000 |
25 | | 12'05" (+04'01") | 1000 / 25000 |
26 | | 10'46" (+02'42") | 1000 / 26000 |
27 | | 09'10" (+01'06") | 1000 / 27000 |
28 | | 10'26" (+02'22") | 1000 / 28000 |
29 | | 11'15" (+03'11") | 1000 / 29000 |
30 | | 10'08" (+02'04") | 1000 / 30000 |
31 | | 13'11" (+05'07") | 1000 / 31000 |
32 | | 12'51" (+04'47") | 1000 / 32000 |
33 | | 11'43" (+03'39") | 1000 / 33000 |
34 | | 13'16" (+05'12") | 1000 / 34000 |
35 | | 16'51" (+08'47") | 1000 / 35000 |
36 | | 12'00" (+03'56") | 1000 / 36000 |
37 | | 09'27" (+01'23") | 1000 / 37000 |
38 | | 09'23" (+01'19") | 1000 / 38000 |
39 | | 08'33" (+00'29") | 1000 / 39000 |
40 | | 08'38" (+00'34") | 1000 / 40000 |
41 | | 09'26" (+01'22") | 1000 / 41000 |
42 | | 08'38" (+00'34") | 1000 / 42000 |
43 | | 08'53" (+00'49") | 1000 / 43000 |
44 | | 11'55" (+03'51") | 1000 / 44000 |
45 | | 09'00" (+00'56") | 1000 / 45000 |
46 | | 20'24" (+12'20") | 1000 / 46000 |
47 | | 22'04" (+14'00") | 1000 / 47000 |
48 | | 09'50" (+01'46") | 1000 / 48000 |
49 | | 13'02" (+04'58") | 1000 / 49000 |
50 | | 11'18" (+03'14") | 1000 / 50000 |
51 | | 10'12" (+02'08") | 1000 / 51000 |
52 | | 11'23" (+03'19") | 1000 / 52000 |
53 | | 08'15" (+00'11") | 1000 / 53000 |
54 | | 11'45" (+03'41") | 1000 / 54000 |
55 | | 10'15" (+02'11") | 1000 / 55000 |
56 | | 09'37" (+01'33") | 1000 / 56000 |
57 | | 09'02" (+00'58") | 1000 / 57000 |
58 | | 08'09" (+00'05") | 1000 / 58000 |
59 | | 08'16" (+00'12") | 1000 / 59000 |
60 | | 08'51" (+00'47") | 1000 / 60000 |
61 | | 09'15" (+01'11") | 1000 / 61000 |
62 | | 08'57" (+00'53") | 1000 / 62000 |
63 | | 11'20" (+03'16") | 1000 / 63000 |
64 | | 10'02" (+01'58") | 1000 / 64000 |
65 | | 08'15" (+00'11") | 1000 / 65000 |
66 | | 08'20" (+00'16") | 1000 / 66000 |
67 | | 10'12" (+02'08") | 1000 / 67000 |
68 | | 08'31" (+00'27") | 1000 / 68000 |
69 | | 08'35" (+00'31") | 1000 / 69000 |
70 | | 09'04" (+01'00") | 1000 / 70000 |
71 | | 08'04" | 1000 / 71000 |
72 | | 08'41" (+00'37") | 1000 / 72000 |
73 | | 10'05" (+02'01") | 1000 / 73000 |
74 | | 08'11" (+00'07") | 1000 / 74000 |
75 | | 08'19" (+00'15") | 1000 / 75000 |
76 | | 18'27" (+10'23") | 197 / 75197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 1085.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'12" | 00:11'12" |
2 | 09'57" | 00:21'09" |
3 | 09'48" | 00:30'57" |
4 | 09'07" | 00:40'04" |
5 | 09'08" | 00:49'12" |
6 | 09'14" | 00:58'26" |
7 | 09'06" | 01:07'32" |
8 | 08'47" | 01:16'19" |
9 | 09'07" | 01:25'26" |
10 | 08'51" | 01:34'17" |
11 | 08'50" | 01:43'07" |
12 | 08'48" | 01:51'55" |
13 | 08'20" | 02:00'15" |
14 | 08'26" | 02:08'41" |
15 | 08'18" | 02:16'59" |
16 | 08'08" | 02:25'07" |
17 | 08'34" | 02:33'41" |
18 | 09'26" | 02:43'07" |
19 | 10'08" | 02:53'15" |
20 | 08'43" | 03:01'58" |
21 | 10'30" | 03:12'28" |
22 | 11'38" | 03:24'06" |
23 | 09'52" | 03:33'58" |
24 | 09'17" | 03:43'15" |
25 | 12'06" | 03:55'21" |
26 | 10'46" | 04:06'07" |
27 | 09'10" | 04:15'17" |
28 | 10'27" | 04:25'44" |
29 | 11'15" | 04:36'59" |
30 | 10'08" | 04:47'07" |
31 | 13'11" | 05:00'18" |
32 | 12'51" | 05:13'09" |
33 | 11'43" | 05:24'52" |
34 | 13'17" | 05:38'09" |
35 | 16'52" | 05:55'01" |
36 | 12'01" | 06:07'02" |
37 | 09'27" | 06:16'29" |
38 | 09'24" | 06:25'53" |
39 | 08'34" | 06:34'27" |
40 | 08'39" | 06:43'06" |
41 | 09'26" | 06:52'32" |
42 | 08'38" | 07:01'10" |
43 | 08'54" | 07:10'04" |
44 | 11'55" | 07:21'59" |
45 | 09'00" | 07:30'59" |
46 | 20'24" | 07:51'23" |
47 | 34'48" | 08:26'11" |
48 | 16'43" | 08:42'54" |
49 | 13'03" | 08:55'57" |
50 | 11'18" | 09:07'15" |
51 | 10'13" | 09:17'28" |
52 | 11'23" | 09:28'51" |
53 | 08'16" | 09:37'07" |
54 | 11'45" | 09:48'52" |
55 | 10'16" | 09:59'08" |
56 | 09'37" | 10:08'45" |
57 | 09'03" | 10:17'48" |
58 | 08'09" | 10:25'57" |
59 | 08'16" | 10:34'13" |
60 | 08'52" | 10:43'05" |
61 | 09'16" | 10:52'21" |
62 | 08'57" | 11:01'18" |
63 | 11'21" | 11:12'39" |
64 | 10'02" | 11:22'41" |
65 | 08'16" | 11:30'57" |
66 | 08'21" | 11:39'18" |
67 | 10'12" | 11:49'30" |
68 | 08'31" | 11:58'01" |
69 | 08'36" | 12:06'37" |
70 | 09'05" | 12:15'42" |
71 | 08'05" | 12:23'47" |
72 | 08'41" | 12:32'28" |
73 | 10'05" | 12:42'33" |
74 | 08'11" | 12:50'44" |
75 | 08'19" | 12:59'03" |
75.2 | 18'28" | 13:02'42" |