42.2 km | 04:17:25 | 06:05/km日期: 2021-11-07 06:00 - 總爬升: 392 m - 卡路里: 2697 Cal - 平均步頻: 1 - PM2.5: 良好(12)
Pace: 05'22" / 05'04" / 05'12" / 05'06" / 05'01" / 05'45" / 05'24" / 05'29" / 07'26" / 06'01" / 06'44" / 05'40" / 05'34" / 05'31" / 05'23" / 05'09" / 05'43" / 06'17" / 05'48" / 05'25" / 05'55" / 05'31" / 06'11" / 05'43" / 05'53" / 05'48" / 06'05" / 05'47" / 07'16" / 07'28" / 06'10" / 06'37" / 06'04" / 05'49" / 06'00" / 06'41" / 07'01" / 06'10" / 06'42" / 06'19" / 06'33" / 07'07" / 25'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'18") | 996 / 996 |
2 | | 05'04" (+00'04") | 999 / 1995 |
3 | | 05'15" (+00'15") | 1005 / 3001 |
4 | | 05'02" (+00'02") | 998 / 3999 |
5 | | 05'00" | 997 / 4997 |
6 | | 05'44" (+00'44") | 1016 / 6014 |
7 | | 05'25" (+00'25") | 995 / 7010 |
8 | | 05'31" (+00'31") | 1011 / 8021 |
9 | | 07'26" (+02'26") | 990 / 9011 |
10 | | 05'57" (+00'57") | 1018 / 10029 |
11 | | 06'44" (+01'44") | 1001 / 11031 |
12 | | 05'43" (+00'43") | 1002 / 12033 |
13 | | 05'34" (+00'34") | 998 / 13032 |
14 | | 05'27" (+00'27") | 1011 / 14043 |
15 | | 05'22" (+00'22") | 1013 / 15056 |
16 | | 05'11" (+00'11") | 994 / 16051 |
17 | | 05'44" (+00'44") | 1002 / 17054 |
18 | | 06'16" (+01'16") | 1014 / 18068 |
19 | | 05'43" (+00'43") | 1010 / 19078 |
20 | | 05'32" (+00'32") | 998 / 20077 |
21 | | 05'52" (+00'52") | 996 / 21074 |
22 | | 05'39" (+00'39") | 1002 / 22076 |
23 | | 06'01" (+01'01") | 1004 / 23081 |
24 | | 05'40" (+00'40") | 991 / 24073 |
25 | | 05'54" (+00'54") | 1000 / 25073 |
26 | | 05'48" (+00'48") | 1008 / 26081 |
27 | | 06'02" (+01'02") | 1007 / 27089 |
28 | | 05'50" (+00'50") | 1011 / 28100 |
29 | | 07'22" (+02'22") | 997 / 29097 |
30 | | 07'21" (+02'21") | 1011 / 30109 |
31 | | 06'12" (+01'12") | 1003 / 31112 |
32 | | 06'33" (+01'33") | 1005 / 32118 |
33 | | 06'00" (+01'00") | 1004 / 33123 |
34 | | 05'51" (+00'51") | 999 / 34122 |
35 | | 06'03" (+01'03") | 998 / 35121 |
36 | | 06'42" (+01'42") | 1008 / 36129 |
37 | | 06'56" (+01'56") | 1005 / 37134 |
38 | | 06'12" (+01'12") | 1008 / 38143 |
39 | | 06'45" (+01'45") | 1000 / 39143 |
40 | | 06'15" (+01'15") | 1003 / 40146 |
41 | | 06'29" (+01'29") | 1000 / 41146 |
42 | | 07'32" (+02'32") | 1001 / 42148 |
43 | | 20'02" (+15'02") | 198 / 42346 |
11月累積里程 : 302.23 km
Android - asus ASUS_X00TDB 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'04" | 00:10'26" |
3 | 05'12" | 00:15'38" |
4 | 05'06" | 00:20'44" |
5 | 05'01" | 00:25'45" |
6 | 05'45" | 00:31'30" |
7 | 05'24" | 00:36'54" |
8 | 05'29" | 00:42'23" |
9 | 07'26" | 00:49'49" |
10 | 06'01" | 00:55'50" |
11 | 06'44" | 01:02'34" |
12 | 05'40" | 01:08'14" |
13 | 05'34" | 01:13'48" |
14 | 05'31" | 01:19'19" |
15 | 05'23" | 01:24'42" |
16 | 05'09" | 01:29'51" |
17 | 05'43" | 01:35'34" |
18 | 06'17" | 01:41'51" |
19 | 05'48" | 01:47'39" |
20 | 05'25" | 01:53'04" |
21 | 05'55" | 01:58'59" |
22 | 05'31" | 02:04'30" |
23 | 06'11" | 02:10'41" |
24 | 05'43" | 02:16'24" |
25 | 05'53" | 02:22'17" |
26 | 05'48" | 02:28'05" |
27 | 06'05" | 02:34'10" |
28 | 05'47" | 02:39'57" |
29 | 07'16" | 02:47'13" |
30 | 07'28" | 02:54'41" |
31 | 06'10" | 03:00'51" |
32 | 06'37" | 03:07'28" |
33 | 06'04" | 03:13'32" |
34 | 05'49" | 03:19'21" |
35 | 06'00" | 03:25'21" |
36 | 06'41" | 03:32'02" |
37 | 07'01" | 03:39'03" |
38 | 06'10" | 03:45'13" |
39 | 06'42" | 03:51'55" |
40 | 06'19" | 03:58'14" |
41 | 06'33" | 04:04'47" |
42 | 07'07" | 04:11'54" |
42.3 | 15'10" | 04:17'10" |