7.1 km | 00:44:09 | 06:13/km日期: 2021-11-05 19:20 - 平均心率: 143 - 卡路里: 522 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 05'51" / 06'13" / 06'22" / 06'45" / 06'05" / 06'37" / 05'54" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'09") | 500 / 500 |
2 | | 05'43" | 500 / 1000 |
3 | | 06'23" (+00'40") | 500 / 1500 |
4 | | 06'01" (+00'18") | 500 / 2000 |
5 | | 06'26" (+00'43") | 500 / 2500 |
6 | | 06'18" (+00'35") | 500 / 3000 |
7 | | 07'14" (+01'31") | 500 / 3500 |
8 | | 06'14" (+00'31") | 500 / 4000 |
9 | | 06'15" (+00'32") | 500 / 4500 |
10 | | 05'56" (+00'13") | 500 / 5000 |
11 | | 06'27" (+00'44") | 500 / 5500 |
12 | | 06'46" (+01'03") | 500 / 6000 |
13 | | 05'50" (+00'07") | 369 / 6369 |
14 | | 05'54" (+00'11") | 500 / 6869 |
15 | | 05'33" | 214 / 7084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 92.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'13" | 00:12'04" |
3 | 06'22" | 00:18'26" |
4 | 06'45" | 00:25'11" |
5 | 06'05" | 00:31'16" |
6 | 06'37" | 00:37'53" |
7 | 05'54" | 00:43'47" |
7.1 | 04'57" | 00:44'12" |