14.1 km | 01:13:56 | 05:13/km日期: 2021-11-02 05:13 - 平均心率: 157 - 卡路里: 1027 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'50" / 11'24" / 04'40" / 04'54" / 04'47" / 05'35" / 04'46" / 04'48" / 06'11" / 04'34" / 04'19" / 05'39" / 05'56" / 05'41" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+02'11") | 1000 / 1000 |
2 | | 05'31" (+01'53") | 1000 / 2000 |
3 | | 05'05" (+01'27") | 130 / 2130 |
4 | | 03'38" | 522 / 2653 |
5 | | 12'17" (+08'39") | 88 / 2742 |
6 | | 03'46" (+00'08") | 825 / 3567 |
7 | | 14'50" (+11'12") | 103 / 3670 |
8 | | 03'45" (+00'07") | 832 / 4503 |
9 | | 12'19" (+08'41") | 121 / 4624 |
10 | | 03'38" | 837 / 5461 |
11 | | 18'04" (+14'26") | 133 / 5595 |
12 | | 03'44" (+00'06") | 832 / 6428 |
13 | | 11'21" (+07'43") | 134 / 6562 |
14 | | 03'44" (+00'06") | 834 / 7397 |
15 | | 12'00" (+08'22") | 127 / 7524 |
16 | | 03'46" (+00'08") | 830 / 8354 |
17 | | 17'51" (+14'13") | 138 / 8493 |
18 | | 04'37" (+00'59") | 1000 / 9493 |
19 | | 04'26" (+00'48") | 1000 / 10493 |
20 | | 04'19" (+00'41") | 532 / 11026 |
21 | | 05'40" (+02'02") | 1000 / 12026 |
22 | | 05'55" (+02'17") | 1000 / 13026 |
23 | | 05'41" (+02'03") | 1000 / 14026 |
24 | | 05'59" (+02'21") | 103 / 14129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 108.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 11'24" | 00:17'14" |
3 | 04'40" | 00:21'54" |
4 | 04'54" | 00:26'48" |
5 | 04'47" | 00:31'35" |
6 | 05'35" | 00:37'10" |
7 | 04'46" | 00:41'56" |
8 | 04'48" | 00:46'44" |
9 | 06'11" | 00:52'55" |
10 | 04'34" | 00:57'29" |
11 | 04'19" | 01:01'48" |
12 | 05'39" | 01:07'27" |
13 | 05'56" | 01:13'23" |
14 | 05'41" | 01:19'04" |
14.1 | 09'06" | 01:20'15" |