12.3 km | 01:19:35 | 06:28/km日期: 2021-11-03 05:33 - 總爬升: 244 m - 平均心率: 170 - 卡路里: 1216 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 07'14" / 06'40" / 06'11" / 06'11" / 06'35" / 06'20" / 06'03" / 05'59" / 05'57" / 06'13" / 06'57" / 06'57" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'15") | 1000 / 1000 |
| 2 | | 06'40" (+00'43") | 1000 / 2000 |
| 3 | | 06'10" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 06'34" (+00'37") | 1000 / 5000 |
| 6 | | 06'20" (+00'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'06") | 1000 / 7000 |
| 8 | | 05'59" (+00'02") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 1000 / 10000 |
| 11 | | 06'56" (+00'59") | 1000 / 11000 |
| 12 | | 06'57" (+01'00") | 1000 / 12000 |
| 13 | | 07'53" (+01'56") | 288 / 12288 |
| 14 | | 11'18" (+05'21") | 3 / 12292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 151.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'40" | 00:13'54" |
| 3 | 06'11" | 00:20'05" |
| 4 | 06'11" | 00:26'16" |
| 5 | 06'35" | 00:32'51" |
| 6 | 06'20" | 00:39'11" |
| 7 | 06'03" | 00:45'14" |
| 8 | 05'59" | 00:51'13" |
| 9 | 05'57" | 00:57'10" |
| 10 | 06'13" | 01:03'23" |
| 11 | 06'57" | 01:10'20" |
| 12 | 06'57" | 01:17'17" |
| 12.3 | 07'55" | 01:19'36" |
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