16.2 km | 01:37:01 | 06:00/km日期: 2021-10-31 12:26 - 平均心率: 149 - 卡路里: 805 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'55" / 06'09" / 06'10" / 05'50" / 05'56" / 08'53" / 06'10" / 06'07" / 10'18" / 06'02" / 06'03" / 06'09" / 06'52" / 06'01" / 07'36" / 05'43" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'44") | 1000 / 1000 |
2 | | 06'09" (+02'07") | 1000 / 2000 |
3 | | 06'09" (+02'07") | 1000 / 3000 |
4 | | 05'49" (+01'47") | 1000 / 4000 |
5 | | 05'55" (+01'53") | 1000 / 5000 |
6 | | 06'09" (+02'07") | 1000 / 6000 |
7 | | 06'10" (+02'08") | 1000 / 7000 |
8 | | 06'06" (+02'04") | 1000 / 8000 |
9 | | 06'01" (+01'59") | 1000 / 9000 |
10 | | 06'01" (+01'59") | 1000 / 10000 |
11 | | 06'02" (+02'00") | 1000 / 11000 |
12 | | 06'09" (+02'07") | 1000 / 12000 |
13 | | 05'46" (+01'44") | 1000 / 13000 |
14 | | 06'01" (+01'59") | 1000 / 14000 |
15 | | 06'07" (+02'05") | 919 / 14919 |
16 | | 04'29" (+00'27") | 55 / 14974 |
17 | | 06'14" (+02'12") | 240 / 15215 |
18 | | 04'08" (+00'06") | 60 / 15275 |
19 | | 06'18" (+02'16") | 237 / 15513 |
20 | | 04'02" | 61 / 15575 |
21 | | 05'58" (+01'56") | 251 / 15826 |
22 | | 04'17" (+00'15") | 58 / 15884 |
23 | | 05'28" (+01'26") | 274 / 16158 |
24 | | 03'10" | 6 / 16165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 138.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'09" | 00:13'04" |
3 | 06'10" | 00:19'14" |
4 | 05'50" | 00:25'04" |
5 | 05'56" | 00:31'00" |
6 | 08'53" | 00:39'53" |
7 | 06'10" | 00:46'03" |
8 | 06'07" | 00:52'10" |
9 | 10'18" | 01:02'28" |
10 | 06'02" | 01:08'30" |
11 | 06'03" | 01:14'33" |
12 | 06'09" | 01:20'42" |
13 | 06'52" | 01:27'34" |
14 | 06'01" | 01:33'35" |
15 | 07'36" | 01:41'11" |
16 | 05'43" | 01:46'54" |
16.2 | 05'31" | 01:47'49" |