10.1 km | 01:00:35 | 06:00/km日期: 2015-05-05 17:03 - 地點: 興隆路 - 天氣: 晴 - 卡路里: 680 Cal - 溫度: 19°C - 濕度: 97%
Pace: 07'08" / 06'12" / 05'48" / 05'48" / 05'28" / 06'08" / 05'48" / 06'12" / 06'08" / 06'12" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'16") | 1002 / 1002 |
2 | | 05'54" (+00'14") | 1006 / 2008 |
3 | | 05'56" (+00'16") | 998 / 3006 |
4 | | 05'41" (+00'01") | 1004 / 4011 |
5 | | 05'40" | 988 / 4999 |
6 | | 05'58" (+00'18") | 1004 / 6003 |
7 | | 05'55" (+00'15") | 1000 / 7004 |
8 | | 06'08" (+00'28") | 998 / 8001 |
9 | | 06'08" (+00'28") | 1000 / 9001 |
10 | | 06'09" (+00'29") | 997 / 9998 |
11 | | 08'20" (+02'40") | 12 / 10011 |
5月累積里程 :
89.72 km Mizuno WAVE ELEVATION 慢跑鞋-J1GR141776 累積 :
542.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'12" | 00:13'20" |
3 | 05'48" | 00:19'08" |
4 | 05'48" | 00:24'56" |
5 | 05'28" | 00:30'24" |
6 | 06'08" | 00:36'32" |
7 | 05'48" | 00:42'20" |
8 | 06'12" | 00:48'32" |
9 | 06'08" | 00:54'40" |
10 | 06'12" | 01:00'52" |
10.0 | 36'21" | 01:01'16" |