15.0 km | 01:43:55 | 06:54/km日期: 2021-10-31 06:32 - 平均心率: 137 - 卡路里: 1014 Cal - 總步數: 18276 - 平均步頻: 175 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(28)
Pace: 06'23" / 06'28" / 06'32" / 06'40" / 07'06" / 06'38" / 06'48" / 07'13" / 08'25" / 06'20" / 07'56" / 06'18" / 06'44" / 07'35" / 06'23" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'01") | 1001 / 1001 | 185 / 84 |
2 | | 06'31" (+00'09") | 1002 / 2003 | 183 / 83 |
3 | | 06'30" (+00'08") | 1002 / 3005 | 176 / 87 |
4 | | 06'42" (+00'20") | 1001 / 4007 | 180 / 82 |
5 | | 07'06" (+00'44") | 1001 / 5009 | 172 / 81 |
6 | | 06'38" (+00'16") | 1001 / 6010 | 182 / 82 |
7 | | 06'51" (+00'29") | 1001 / 7011 | 173 / 83 |
8 | | 07'15" (+00'53") | 1001 / 8012 | 171 / 80 |
9 | | 08'21" (+01'59") | 1000 / 9012 | 165 / 72 |
10 | | 06'22" | 1001 / 10014 | 179 / 87 |
11 | | 07'55" (+01'33") | 1000 / 11014 | 163 / 77 |
12 | | 06'22" | 1000 / 12015 | 183 / 85 |
13 | | 06'44" (+00'22") | 1000 / 13016 | 178 / 83 |
14 | | 07'33" (+01'11") | 1002 / 14018 | 171 / 76 |
15 | | 06'24" (+00'02") | 1000 / 15018 | 177 / 88 |
16 | | 06'15" | 13 / 15032 | 168 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
157.81 km ADIDAS ADIZERO ADIOS 5M黑綠 累積 :
442.2 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'28" | 00:12'51" |
3 | 06'32" | 00:19'23" |
4 | 06'40" | 00:26'03" |
5 | 07'06" | 00:33'09" |
6 | 06'38" | 00:39'47" |
7 | 06'48" | 00:46'35" |
8 | 07'13" | 00:53'48" |
9 | 08'25" | 01:02'13" |
10 | 06'20" | 01:08'33" |
11 | 07'56" | 01:16'29" |
12 | 06'18" | 01:22'47" |
13 | 06'44" | 01:29'31" |
14 | 07'35" | 01:37'06" |
15 | 06'23" | 01:43'29" |
15.0 | 13'12" | 01:43'55" |