8.7 km | 00:50:32 | 05:47/km日期: 2021-10-28 19:45 - 平均心率: 148 - 卡路里: 428 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 05'33" / 05'32" / 05'34" / 05'54" / 05'46" / 05'55" / 05'49" / 05'50" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'07") | 1000 / 1000 |
2 | | 05'31" (+01'46") | 1000 / 2000 |
3 | | 05'34" (+01'49") | 1000 / 3000 |
4 | | 05'53" (+02'08") | 1000 / 4000 |
5 | | 05'45" (+02'00") | 1000 / 5000 |
6 | | 05'55" (+02'10") | 1000 / 6000 |
7 | | 06'00" (+02'15") | 906 / 6906 |
8 | | 03'50" (+00'05") | 65 / 6971 |
9 | | 06'17" (+02'32") | 238 / 7209 |
10 | | 04'03" (+00'18") | 61 / 7271 |
11 | | 06'06" (+02'21") | 245 / 7517 |
12 | | 03'56" (+00'11") | 63 / 7580 |
13 | | 06'23" (+02'38") | 234 / 7815 |
14 | | 04'21" (+00'36") | 57 / 7872 |
15 | | 06'04" (+02'19") | 246 / 8118 |
16 | | 03'51" (+00'06") | 64 / 8183 |
17 | | 06'09" (+02'24") | 243 / 8427 |
18 | | 03'45" | 66 / 8493 |
19 | | 06'17" (+02'32") | 238 / 8732 |
20 | | 06'44" (+02'59") | 6 / 8738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 138.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'32" | 00:11'05" |
3 | 05'34" | 00:16'39" |
4 | 05'54" | 00:22'33" |
5 | 05'46" | 00:28'19" |
6 | 05'55" | 00:34'14" |
7 | 05'49" | 00:40'03" |
8 | 05'50" | 00:45'53" |
8.7 | 05'58" | 00:50'18" |