21.2 km | 01:38:43 | 04:39/km日期: 2021-10-26 20:03 - 平均心率: 147 - 卡路里: 1102 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'30" / 05'16" / 07'03" / 04'04" / 04'07" / 04'02" / 04'01" / 04'02" / 03'59" / 03'56" / 03'57" / 03'55" / 03'59" / 03'54" / 03'54" / 03'56" / 03'57" / 04'04" / 07'24" / 06'38" / 06'06" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'39") | 1000 / 1000 |
2 | | 05'16" (+01'26") | 1000 / 2000 |
3 | | 20'46" (+16'56") | 180 / 2180 |
4 | | 04'02" (+00'12") | 402 / 2583 |
5 | | 04'01" (+00'11") | 396 / 2979 |
6 | | 04'08" (+00'18") | 401 / 3381 |
7 | | 03'58" (+00'08") | 406 / 3787 |
8 | | 04'04" (+00'14") | 399 / 4187 |
9 | | 04'04" (+00'14") | 396 / 4583 |
10 | | 04'08" (+00'18") | 393 / 4977 |
11 | | 04'06" (+00'16") | 399 / 5376 |
12 | | 03'59" (+00'09") | 407 / 5784 |
13 | | 03'59" (+00'09") | 404 / 6189 |
14 | | 03'58" (+00'08") | 411 / 6600 |
15 | | 04'03" (+00'13") | 402 / 7002 |
16 | | 04'00" (+00'10") | 406 / 7409 |
17 | | 04'04" (+00'14") | 402 / 7811 |
18 | | 04'01" (+00'11") | 408 / 8219 |
19 | | 03'57" (+00'07") | 409 / 8629 |
20 | | 04'00" (+00'10") | 405 / 9034 |
21 | | 03'57" (+00'07") | 408 / 9443 |
22 | | 03'54" (+00'04") | 414 / 9857 |
23 | | 03'59" (+00'09") | 412 / 10270 |
24 | | 03'58" (+00'08") | 407 / 10677 |
25 | | 03'50" | 422 / 11100 |
26 | | 03'54" (+00'04") | 412 / 11513 |
27 | | 03'59" (+00'09") | 408 / 11922 |
28 | | 03'56" (+00'06") | 410 / 12332 |
29 | | 03'57" (+00'07") | 408 / 12740 |
30 | | 03'57" (+00'07") | 410 / 13151 |
31 | | 03'57" (+00'07") | 413 / 13565 |
32 | | 03'52" (+00'02") | 411 / 13977 |
33 | | 03'55" (+00'05") | 416 / 14393 |
34 | | 03'55" (+00'05") | 410 / 14803 |
35 | | 03'51" (+00'01") | 416 / 15220 |
36 | | 03'52" (+00'02") | 415 / 15636 |
37 | | 03'57" (+00'07") | 414 / 16050 |
38 | | 03'59" (+00'09") | 406 / 16456 |
39 | | 03'57" (+00'07") | 419 / 16875 |
40 | | 04'00" (+00'10") | 412 / 17288 |
41 | | 04'03" (+00'13") | 411 / 17699 |
42 | | 04'03" (+00'13") | 411 / 18111 |
43 | | 04'08" (+00'18") | 404 / 18516 |
44 | | 03'58" (+00'08") | 410 / 18926 |
45 | | 54'37" (+50'47") | 64 / 18991 |
46 | | 06'39" (+02'49") | 1000 / 19991 |
47 | | 06'06" (+02'16") | 1000 / 20991 |
48 | | 06'10" (+02'20") | 168 / 21159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 456.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'16" | 00:10'46" |
3 | 07'03" | 00:17'49" |
4 | 04'04" | 00:21'53" |
5 | 04'07" | 00:26'00" |
6 | 04'02" | 00:30'02" |
7 | 04'01" | 00:34'03" |
8 | 04'02" | 00:38'05" |
9 | 03'59" | 00:42'04" |
10 | 03'56" | 00:46'00" |
11 | 03'57" | 00:49'57" |
12 | 03'55" | 00:53'52" |
13 | 03'59" | 00:57'51" |
14 | 03'54" | 01:01'45" |
15 | 03'54" | 01:05'39" |
16 | 03'56" | 01:09'35" |
17 | 03'57" | 01:13'32" |
18 | 04'04" | 01:17'36" |
19 | 07'24" | 01:25'00" |
20 | 06'38" | 01:31'38" |
21 | 06'06" | 01:37'44" |
21.2 | 06'09" | 01:38'43" |