13.2 km | 01:37:44 | 07:24/km日期: 2015-05-09 15:48 - 地點: 士校,龍岡,環東中路 - 天氣: 晴,陰 - 卡路里: 890 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'49" / 06'46" / 06'08" / 07'38" / 08'01" / 08'22" / 06'30" / 08'48" / 07'02" / 06'59" / 07'51" / 09'05" / 06'44" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 993 / 993 |
2 | | 06'43" (+00'55") | 1006 / 1999 |
3 | | 06'09" (+00'21") | 995 / 2995 |
4 | | 07'37" (+01'49") | 999 / 3995 |
5 | | 08'00" (+02'12") | 1001 / 4996 |
6 | | 08'22" (+02'34") | 998 / 5995 |
7 | | 06'30" (+00'42") | 1007 / 7003 |
8 | | 08'46" (+02'58") | 1003 / 8006 |
9 | | 07'04" (+01'16") | 995 / 9001 |
10 | | 06'56" (+01'08") | 1006 / 10007 |
11 | | 07'51" (+02'03") | 998 / 11006 |
12 | | 09'03" (+03'15") | 1003 / 12010 |
13 | | 06'47" (+00'59") | 998 / 13008 |
14 | | 11'27" (+05'39") | 171 / 13180 |
5月累積里程 : 151.22 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'46" | 00:12'35" |
3 | 06'08" | 00:18'43" |
4 | 07'38" | 00:26'21" |
5 | 08'01" | 00:34'22" |
6 | 08'22" | 00:42'44" |
7 | 06'30" | 00:49'14" |
8 | 08'48" | 00:58'02" |
9 | 07'02" | 01:05'04" |
10 | 06'59" | 01:12'03" |
11 | 07'51" | 01:19'54" |
12 | 09'05" | 01:28'59" |
13 | 06'44" | 01:35'43" |
13.2 | 11'12" | 01:37'44" |