52.4 km | 01:13:39 | 01:24/km日期: 2021-10-27 13:22 - 總爬升: 927 m - 平均心率: 102 - 卡路里: 254 Cal - 平均步頻: 120 - 溫度: 30°C - 濕度: 43% - PM2.5: 良好(5)
Pace: 01'21" / 01'02" / 00'53" / 01'01" / 01'28" / 00'57" / 00'59" / 00'55" / 01'18" / 01'01" / 06'17" / 01'26" / 08'08" / 01'50" / 01'19" / 02'00" / 01'46" / 02'21" / 01'09" / 01'00" / 01'06" / 01'16" / 01'45" / 01'22" / 01'16" / 01'27" / 01'21" / 02'17" / 143'47" / 01'43" / 01'27" / 01'24" / 01'55" / 01'42" / 01'20" / 01'21" / 01'05" / 01'05" / 01'06" / 01'57" / 02'13" / 02'42" / 00'56" / 00'58" / 01'14" / 01'03" / 01'06" / 01'14" / 00'58" / 00'55" / 01'05" / 01'36" / 02'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'26" (+00'33") | 1000 / 1000 |
2 | | 01'02" (+00'09") | 1000 / 2000 |
3 | | 00'53" | 1000 / 3000 |
4 | | 01'01" (+00'08") | 1000 / 4000 |
5 | | 01'04" (+00'11") | 1000 / 5000 |
6 | | 00'56" (+00'03") | 1000 / 6000 |
7 | | 00'59" (+00'06") | 1000 / 7000 |
8 | | 00'55" (+00'02") | 1000 / 8000 |
9 | | 01'01" (+00'08") | 1000 / 9000 |
10 | | 01'01" (+00'08") | 1000 / 10000 |
11 | | 01'41" (+00'48") | 1000 / 11000 |
12 | | 01'05" (+00'12") | 1000 / 12000 |
13 | | 02'48" (+01'55") | 1000 / 13000 |
14 | | 01'04" (+00'11") | 1000 / 14000 |
15 | | 01'18" (+00'25") | 1000 / 15000 |
16 | | 02'00" (+01'07") | 1000 / 16000 |
17 | | 01'46" (+00'53") | 1000 / 17000 |
18 | | 01'39" (+00'46") | 1000 / 18000 |
19 | | 01'09" (+00'16") | 1000 / 19000 |
20 | | 01'00" (+00'07") | 1000 / 20000 |
21 | | 01'05" (+00'12") | 1000 / 21000 |
22 | | 01'15" (+00'22") | 1000 / 22000 |
23 | | 01'26" (+00'33") | 1000 / 23000 |
24 | | 01'22" (+00'29") | 1000 / 24000 |
25 | | 01'16" (+00'23") | 1000 / 25000 |
26 | | 01'26" (+00'33") | 1000 / 26000 |
27 | | 01'21" (+00'28") | 1000 / 27000 |
28 | | 02'16" (+01'23") | 1000 / 28000 |
29 | | 03'49" (+02'56") | 1000 / 29000 |
30 | | 01'42" (+00'49") | 1000 / 30000 |
31 | | 01'26" (+00'33") | 1000 / 31000 |
32 | | 01'24" (+00'31") | 1000 / 32000 |
33 | | 01'55" (+01'02") | 1000 / 33000 |
34 | | 01'41" (+00'48") | 1000 / 34000 |
35 | | 01'20" (+00'27") | 1000 / 35000 |
36 | | 01'20" (+00'27") | 1000 / 36000 |
37 | | 01'04" (+00'11") | 1000 / 37000 |
38 | | 01'05" (+00'12") | 1000 / 38000 |
39 | | 01'05" (+00'12") | 1000 / 39000 |
40 | | 01'57" (+01'04") | 1000 / 40000 |
41 | | 02'13" (+01'20") | 1000 / 41000 |
42 | | 02'13" (+01'20") | 1000 / 42000 |
43 | | 00'56" (+00'03") | 1000 / 43000 |
44 | | 00'58" (+00'05") | 1000 / 44000 |
45 | | 01'13" (+00'20") | 1000 / 45000 |
46 | | 01'02" (+00'09") | 1000 / 46000 |
47 | | 01'05" (+00'12") | 1000 / 47000 |
48 | | 01'14" (+00'21") | 1000 / 48000 |
49 | | 00'57" (+00'04") | 1000 / 49000 |
50 | | 00'54" (+00'01") | 1000 / 50000 |
51 | | 01'05" (+00'12") | 1000 / 51000 |
52 | | 01'28" (+00'35") | 1000 / 52000 |
53 | | 02'19" (+01'26") | 386 / 52386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 547.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'21" | 00:01'21" |
2 | 01'02" | 00:02'23" |
3 | 00'53" | 00:03'16" |
4 | 01'01" | 00:04'17" |
5 | 01'28" | 00:05'45" |
6 | 00'57" | 00:06'42" |
7 | 00'59" | 00:07'41" |
8 | 00'55" | 00:08'36" |
9 | 01'18" | 00:09'54" |
10 | 01'01" | 00:10'55" |
11 | 06'17" | 00:17'12" |
12 | 01'26" | 00:18'38" |
13 | 08'08" | 00:26'46" |
14 | 01'50" | 00:28'36" |
15 | 01'19" | 00:29'55" |
16 | 02'00" | 00:31'55" |
17 | 01'46" | 00:33'41" |
18 | 02'21" | 00:36'02" |
19 | 01'09" | 00:37'11" |
20 | 01'00" | 00:38'11" |
21 | 01'06" | 00:39'17" |
22 | 01'16" | 00:40'33" |
23 | 01'45" | 00:42'18" |
24 | 01'22" | 00:43'40" |
25 | 01'16" | 00:44'56" |
26 | 01'27" | 00:46'23" |
27 | 01'21" | 00:47'44" |
28 | 02'17" | 00:50'01" |
29 | 143'47" | 03:13'48" |
30 | 01'43" | 03:15'31" |
31 | 01'27" | 03:16'58" |
32 | 01'24" | 03:18'22" |
33 | 01'55" | 03:20'17" |
34 | 01'42" | 03:21'59" |
35 | 01'20" | 03:23'19" |
36 | 01'21" | 03:24'40" |
37 | 01'05" | 03:25'45" |
38 | 01'05" | 03:26'50" |
39 | 01'06" | 03:27'56" |
40 | 01'57" | 03:29'53" |
41 | 02'13" | 03:32'06" |
42 | 02'42" | 03:34'48" |
43 | 00'56" | 03:35'44" |
44 | 00'58" | 03:36'42" |
45 | 01'14" | 03:37'56" |
46 | 01'03" | 03:38'59" |
47 | 01'06" | 03:40'05" |
48 | 01'14" | 03:41'19" |
49 | 00'58" | 03:42'17" |
50 | 00'55" | 03:43'12" |
51 | 01'05" | 03:44'17" |
52 | 01'36" | 03:45'53" |
52.4 | 02'40" | 03:46'55" |