7.8 km | 01:00:11 | 07:41/km日期: 2021-10-23 19:20 - 平均心率: 143 - 卡路里: 543 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'57" / 06'54" / 07'15" / 07'27" / 12'58" / 08'22" / 08'22" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'03") | 1000 / 1000 |
2 | | 06'54" | 1000 / 2000 |
3 | | 07'14" (+00'20") | 1000 / 3000 |
4 | | 07'27" (+00'33") | 1000 / 4000 |
5 | | 07'51" (+00'57") | 1000 / 5000 |
6 | | 08'22" (+01'28") | 1000 / 6000 |
7 | | 08'21" (+01'27") | 1000 / 7000 |
8 | | 08'29" (+01'35") | 808 / 7808 |
9 | | 09'51" (+02'57") | 19 / 7827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 56.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'54" | 00:13'51" |
3 | 07'15" | 00:21'06" |
4 | 07'27" | 00:28'33" |
5 | 12'58" | 00:41'31" |
6 | 08'22" | 00:49'53" |
7 | 08'22" | 00:58'15" |
7.8 | 08'31" | 01:05'18" |