22.4 km | 08:20:23 | 22:17/km日期: 2021-10-23 08:00 - 總爬升: 1136 m - 平均心率: 131 - 卡路里: 3189 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 08'23" / 06'59" / 07'31" / 07'20" / 08'34" / 08'37" / 10'58" / 22'00" / 33'42" / 30'39" / 34'40" / 40'56" / 52'59" / 38'40" / 31'38" / 24'56" / 27'29" / 16'14" / 25'25" / 21'13" / 20'30" / 13'23" / 17'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+01'24") | 1000 / 1000 |
2 | | 06'59" | 1000 / 2000 |
3 | | 07'30" (+00'31") | 1000 / 3000 |
4 | | 07'19" (+00'20") | 1000 / 4000 |
5 | | 08'34" (+01'35") | 1000 / 5000 |
6 | | 08'37" (+01'38") | 1000 / 6000 |
7 | | 10'57" (+03'58") | 1000 / 7000 |
8 | | 21'59" (+15'00") | 1000 / 8000 |
9 | | 33'41" (+26'42") | 1000 / 9000 |
10 | | 30'39" (+23'40") | 1000 / 10000 |
11 | | 34'39" (+27'40") | 1000 / 11000 |
12 | | 40'56" (+33'57") | 1000 / 12000 |
13 | | 52'58" (+45'59") | 1000 / 13000 |
14 | | 38'40" (+31'41") | 1000 / 14000 |
15 | | 31'37" (+24'38") | 1000 / 15000 |
16 | | 24'56" (+17'57") | 1000 / 16000 |
17 | | 27'29" (+20'30") | 1000 / 17000 |
18 | | 16'14" (+09'15") | 1000 / 18000 |
19 | | 25'24" (+18'25") | 1000 / 19000 |
20 | | 21'12" (+14'13") | 1000 / 20000 |
21 | | 20'30" (+13'31") | 1000 / 21000 |
22 | | 13'22" (+06'23") | 1000 / 22000 |
23 | | 17'00" (+10'01") | 448 / 22448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 112.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'59" | 00:15'22" |
3 | 07'31" | 00:22'53" |
4 | 07'20" | 00:30'13" |
5 | 08'34" | 00:38'47" |
6 | 08'37" | 00:47'24" |
7 | 10'58" | 00:58'22" |
8 | 22'00" | 01:20'22" |
9 | 33'42" | 01:54'04" |
10 | 30'39" | 02:24'43" |
11 | 34'40" | 02:59'23" |
12 | 40'56" | 03:40'19" |
13 | 52'59" | 04:33'18" |
14 | 38'40" | 05:11'58" |
15 | 31'38" | 05:43'36" |
16 | 24'56" | 06:08'32" |
17 | 27'29" | 06:36'01" |
18 | 16'14" | 06:52'15" |
19 | 25'25" | 07:17'40" |
20 | 21'13" | 07:38'53" |
21 | 20'30" | 07:59'23" |
22 | 13'23" | 08:12'46" |
22.4 | 16'58" | 08:20'23" |