11.3 km | 01:17:16 | 06:50/km日期: 2021-10-23 17:58 - 平均心率: 128 - 卡路里: 722 Cal - 平均步頻: 200
Pace: 07'21" / 06'50" / 06'51" / 06'48" / 06'46" / 06'49" / 06'47" / 06'47" / 06'44" / 06'50" / 06'43" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'38") | 1000 / 1000 |
| 2 | | 06'50" (+00'08") | 1000 / 2000 |
| 3 | | 06'50" (+00'08") | 1000 / 3000 |
| 4 | | 06'48" (+00'06") | 1000 / 4000 |
| 5 | | 06'46" (+00'04") | 1000 / 5000 |
| 6 | | 06'49" (+00'07") | 1000 / 6000 |
| 7 | | 06'46" (+00'04") | 1000 / 7000 |
| 8 | | 06'47" (+00'05") | 1000 / 8000 |
| 9 | | 06'44" (+00'02") | 1000 / 9000 |
| 10 | | 06'49" (+00'07") | 1000 / 10000 |
| 11 | | 06'42" | 1000 / 11000 |
| 12 | | 06'40" | 301 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 391.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'50" | 00:14'11" |
| 3 | 06'51" | 00:21'02" |
| 4 | 06'48" | 00:27'50" |
| 5 | 06'46" | 00:34'36" |
| 6 | 06'49" | 00:41'25" |
| 7 | 06'47" | 00:48'12" |
| 8 | 06'47" | 00:54'59" |
| 9 | 06'44" | 01:01'43" |
| 10 | 06'50" | 01:08'33" |
| 11 | 06'43" | 01:15'16" |
| 11.3 | 06'41" | 01:17'17" |
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