18.0 km | 01:55:21 | 06:24/km日期: 2021-10-23 06:59 - 地點: 興大康橋 - 天氣: 涼爽 - 平均心率: 114 - 卡路里: 995 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'58" / 06'27" / 06'30" / 07'21" / 06'35" / 06'34" / 06'29" / 07'30" / 06'13" / 06'23" / 06'11" / 06'14" / 06'30" / 06'11" / 06'23" / 06'42" / 05'12" / 04'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'04") | 1000 / 1000 |
2 | | 06'27" (+01'34") | 1000 / 2000 |
3 | | 06'29" (+01'36") | 1000 / 3000 |
4 | | 07'21" (+02'28") | 1000 / 4000 |
5 | | 06'34" (+01'41") | 1000 / 5000 |
6 | | 06'33" (+01'40") | 1000 / 6000 |
7 | | 06'29" (+01'36") | 1000 / 7000 |
8 | | 07'29" (+02'36") | 1000 / 8000 |
9 | | 06'13" (+01'20") | 1000 / 9000 |
10 | | 06'23" (+01'30") | 1000 / 10000 |
11 | | 06'11" (+01'18") | 1000 / 11000 |
12 | | 06'13" (+01'20") | 1000 / 12000 |
13 | | 06'29" (+01'36") | 1000 / 13000 |
14 | | 06'11" (+01'18") | 1000 / 14000 |
15 | | 06'23" (+01'30") | 1000 / 15000 |
16 | | 06'41" (+01'48") | 1000 / 16000 |
17 | | 05'12" (+00'19") | 1000 / 17000 |
18 | | 04'53" | 1000 / 18000 |
19 | | 04'56" (+00'03") | 18 / 18018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
350.24 km NIKE Zoom Fly 3 累積 :
1275.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'27" | 00:13'25" |
3 | 06'30" | 00:19'55" |
4 | 07'21" | 00:27'16" |
5 | 06'35" | 00:33'51" |
6 | 06'34" | 00:40'25" |
7 | 06'29" | 00:46'54" |
8 | 07'30" | 00:54'24" |
9 | 06'13" | 01:00'37" |
10 | 06'23" | 01:07'00" |
11 | 06'11" | 01:13'11" |
12 | 06'14" | 01:19'25" |
13 | 06'30" | 01:25'55" |
14 | 06'11" | 01:32'06" |
15 | 06'23" | 01:38'29" |
16 | 06'42" | 01:45'11" |
17 | 05'12" | 01:50'23" |
18 | 04'53" | 01:55'16" |
18.0 | 05'21" | 01:55'22" |