34.2 km | 04:07:41 | 07:14/km日期: 2021-10-23 04:04 - 總爬升: 488 m - 卡路里: 1845 Cal - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 07'35" / 06'29" / 07'28" / 06'38" / 08'57" / 07'00" / 09'08" / 07'45" / 05'46" / 06'06" / 08'35" / 08'59" / 09'20" / 09'01" / 10'05" / 06'04" / 05'50" / 05'22" / 05'12" / 06'19" / 09'55" / 11'05" / 06'07" / 05'30" / 07'47" / 06'10" / 07'22" / 07'51" / 07'03" / 06'27" / 05'21" / 06'25" / 05'53" / 05'55" / 07'03" /
10月累積里程 : 514.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'29" | 00:14'04" |
| 3 | 07'28" | 00:21'32" |
| 4 | 06'38" | 00:28'10" |
| 5 | 08'57" | 00:37'07" |
| 6 | 07'00" | 00:44'07" |
| 7 | 09'08" | 00:53'15" |
| 8 | 07'45" | 01:01'00" |
| 9 | 05'46" | 01:06'46" |
| 10 | 06'06" | 01:12'52" |
| 11 | 08'35" | 01:21'27" |
| 12 | 08'59" | 01:30'26" |
| 13 | 09'20" | 01:39'46" |
| 14 | 09'01" | 01:48'47" |
| 15 | 10'05" | 01:58'52" |
| 16 | 06'04" | 02:04'56" |
| 17 | 05'50" | 02:10'46" |
| 18 | 05'22" | 02:16'08" |
| 19 | 05'12" | 02:21'20" |
| 20 | 06'19" | 02:27'39" |
| 21 | 09'55" | 02:37'34" |
| 22 | 11'05" | 02:48'39" |
| 23 | 06'07" | 02:54'46" |
| 24 | 05'30" | 03:00'16" |
| 25 | 07'47" | 03:08'03" |
| 26 | 06'10" | 03:14'13" |
| 27 | 07'22" | 03:21'35" |
| 28 | 07'51" | 03:29'26" |
| 29 | 07'03" | 03:36'29" |
| 30 | 06'27" | 03:42'56" |
| 31 | 05'21" | 03:48'17" |
| 32 | 06'25" | 03:54'42" |
| 33 | 05'53" | 04:00'35" |
| 34 | 05'55" | 04:06'30" |
| 34.2 | 07'15" | 04:07'42" |
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