13.5 km | 01:00:05 | 04:26/km日期: 2021-10-21 19:28 - 平均心率: 167 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 04'37" / 04'25" / 04'32" / 04'32" / 04'23" / 04'28" / 04'22" / 04'29" / 04'25" / 04'18" / 04'30" / 04'23" / 04'22" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'28") | 398 / 398 |
2 | | 04'30" (+00'15") | 408 / 806 |
3 | | 04'25" (+00'10") | 411 / 1218 |
4 | | 04'29" (+00'14") | 812 / 2031 |
5 | | 04'32" (+00'17") | 403 / 2435 |
6 | | 04'28" (+00'13") | 411 / 2846 |
7 | | 04'33" (+00'18") | 406 / 3252 |
8 | | 04'27" (+00'12") | 410 / 3663 |
9 | | 04'30" (+00'15") | 407 / 4070 |
10 | | 04'15" | 415 / 4486 |
11 | | 04'21" (+00'06") | 414 / 4900 |
12 | | 04'28" (+00'13") | 414 / 5315 |
13 | | 04'27" (+00'12") | 398 / 5713 |
14 | | 04'28" (+00'13") | 411 / 6125 |
15 | | 04'25" (+00'10") | 410 / 6535 |
16 | | 04'26" (+00'11") | 408 / 6944 |
17 | | 04'27" (+00'12") | 411 / 7356 |
18 | | 04'23" (+00'08") | 409 / 7765 |
19 | | 04'22" (+00'07") | 411 / 8176 |
20 | | 04'27" (+00'12") | 409 / 8586 |
21 | | 04'22" (+00'07") | 409 / 8995 |
22 | | 04'21" (+00'06") | 409 / 9404 |
23 | | 04'22" (+00'07") | 414 / 9819 |
24 | | 04'26" (+00'11") | 413 / 10232 |
25 | | 04'24" (+00'09") | 418 / 10651 |
26 | | 04'28" (+00'13") | 406 / 11058 |
27 | | 04'24" (+00'09") | 412 / 11470 |
28 | | 04'23" (+00'08") | 418 / 11889 |
29 | | 04'24" (+00'09") | 411 / 12300 |
30 | | 04'24" (+00'09") | 408 / 12708 |
31 | | 04'25" (+00'10") | 410 / 13119 |
32 | | 04'20" (+00'05") | 411 / 13531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 177.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'25" | 00:09'02" |
3 | 04'32" | 00:13'34" |
4 | 04'32" | 00:18'06" |
5 | 04'23" | 00:22'29" |
6 | 04'28" | 00:26'57" |
7 | 04'22" | 00:31'19" |
8 | 04'29" | 00:35'48" |
9 | 04'25" | 00:40'13" |
10 | 04'18" | 00:44'31" |
11 | 04'30" | 00:49'01" |
12 | 04'23" | 00:53'24" |
13 | 04'22" | 00:57'46" |
13.5 | 04'23" | 01:00'06" |