10.0 km | 00:43:00 | 04:17/km日期: 2015-05-04 18:19 - 地點: 竹北二館 - 卡路里: 550 Cal - 溫度: 20°C - 濕度: 88%
Pace: 04'40" / 04'31" / 04'25" / 04'16" / 04'15" / 04'12" / 04'14" / 04'13" / 04'10" / 04'04" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'31") | 1000 / 1000 |
2 | | 04'32" (+00'28") | 1000 / 2000 |
3 | | 04'25" (+00'21") | 1000 / 3000 |
4 | | 04'15" (+00'11") | 1000 / 4000 |
5 | | 04'15" (+00'11") | 1000 / 5000 |
6 | | 04'14" (+00'10") | 1000 / 6000 |
7 | | 04'13" (+00'09") | 1000 / 7000 |
8 | | 04'12" (+00'08") | 1000 / 8000 |
9 | | 04'10" (+00'06") | 1000 / 9000 |
10 | | 04'04" | 1000 / 10000 |
11 | | 02'55" | 9 / 10009 |
5月累積里程 : 149.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'31" | 00:09'11" |
3 | 04'25" | 00:13'36" |
4 | 04'16" | 00:17'52" |
5 | 04'15" | 00:22'07" |
6 | 04'12" | 00:26'19" |
7 | 04'14" | 00:30'33" |
8 | 04'13" | 00:34'46" |
9 | 04'10" | 00:38'56" |
10 | 04'04" | 00:43'00" |
10.0 | 01'41" | 00:43'01" |