25.2 km | 03:08:04 | 07:27/km日期: 2021-10-23 06:05 - 平均心率: 140 - 卡路里: 1852 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 08'25" / 07'10" / 07'28" / 07'17" / 07'16" / 06'49" / 06'36" / 06'44" / 06'42" / 06'43" / 06'11" / 05'56" / 05'41" / 05'39" / 05'57" / 06'16" / 05'56" / 06'20" / 06'35" / 10'29" / 08'07" / 09'20" / 08'08" / 10'43" / 12'27" / 14'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'28") | 1000 / 1000 |
2 | | 07'10" (+01'31") | 1000 / 2000 |
3 | | 07'27" (+01'48") | 1000 / 3000 |
4 | | 07'17" (+01'38") | 1000 / 4000 |
5 | | 07'14" (+01'35") | 1000 / 5000 |
6 | | 06'48" (+01'09") | 1000 / 6000 |
7 | | 06'36" (+00'57") | 1000 / 7000 |
8 | | 06'43" (+01'04") | 1000 / 8000 |
9 | | 06'41" (+01'02") | 1000 / 9000 |
10 | | 06'39" (+01'00") | 1000 / 10000 |
11 | | 06'15" (+00'36") | 1000 / 11000 |
12 | | 05'55" (+00'16") | 1000 / 12000 |
13 | | 05'40" (+00'01") | 1000 / 13000 |
14 | | 05'39" | 1000 / 14000 |
15 | | 05'57" (+00'18") | 1000 / 15000 |
16 | | 06'15" (+00'36") | 1000 / 16000 |
17 | | 05'56" (+00'17") | 1000 / 17000 |
18 | | 06'20" (+00'41") | 1000 / 18000 |
19 | | 06'34" (+00'55") | 1000 / 19000 |
20 | | 10'28" (+04'49") | 1000 / 20000 |
21 | | 08'07" (+02'28") | 1000 / 21000 |
22 | | 09'19" (+03'40") | 1000 / 22000 |
23 | | 08'08" (+02'29") | 1000 / 23000 |
24 | | 10'42" (+05'03") | 1000 / 24000 |
25 | | 12'27" (+06'48") | 1000 / 25000 |
26 | | 14'42" (+09'03") | 236 / 25236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 148.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'10" | 00:15'35" |
3 | 07'28" | 00:23'03" |
4 | 07'17" | 00:30'20" |
5 | 07'16" | 00:37'36" |
6 | 06'49" | 00:44'25" |
7 | 06'36" | 00:51'01" |
8 | 06'44" | 00:57'45" |
9 | 06'42" | 01:04'27" |
10 | 06'43" | 01:11'10" |
11 | 06'11" | 01:17'21" |
12 | 05'56" | 01:23'17" |
13 | 05'41" | 01:28'58" |
14 | 05'39" | 01:34'37" |
15 | 05'57" | 01:40'34" |
16 | 06'16" | 01:46'50" |
17 | 05'56" | 01:52'46" |
18 | 06'20" | 01:59'06" |
19 | 06'35" | 02:05'41" |
20 | 10'29" | 02:16'10" |
21 | 08'07" | 02:24'17" |
22 | 09'20" | 02:33'37" |
23 | 08'08" | 02:41'45" |
24 | 10'43" | 02:52'28" |
25 | 12'27" | 03:04'55" |
25.2 | 14'43" | 03:08'24" |