11.2 km | 01:02:02 | 05:32/km日期: 2021-10-22 19:23 - 平均心率: 157 - 卡路里: 788 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'26" / 05'26" / 05'13" / 05'20" / 05'22" / 05'19" / 05'23" / 05'18" / 05'25" / 05'14" / 07'14" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+02'13") | 1000 / 1000 |
2 | | 05'25" (+02'11") | 1000 / 2000 |
3 | | 05'13" (+01'59") | 1000 / 3000 |
4 | | 05'20" (+02'06") | 1000 / 4000 |
5 | | 05'22" (+02'08") | 1000 / 5000 |
6 | | 05'18" (+02'04") | 1000 / 6000 |
7 | | 05'23" (+02'09") | 1000 / 7000 |
8 | | 05'17" (+02'03") | 1000 / 8000 |
9 | | 05'25" (+02'11") | 1000 / 9000 |
10 | | 05'13" (+01'59") | 1000 / 10000 |
11 | | 09'52" (+06'38") | 203 / 10203 |
12 | | 03'33" (+00'19") | 80 / 10283 |
13 | | 08'53" (+05'39") | 114 / 10398 |
14 | | 03'28" (+00'14") | 80 / 10478 |
15 | | 09'13" (+05'59") | 110 / 10589 |
16 | | 03'14" | 80 / 10669 |
17 | | 08'30" (+05'16") | 118 / 10787 |
18 | | 03'26" (+00'12") | 80 / 10867 |
19 | | 08'03" (+04'49") | 125 / 10993 |
20 | | 03'50" (+00'36") | 80 / 11073 |
21 | | 08'44" (+05'30") | 123 / 11196 |
22 | | 05'19" (+02'05") | 7 / 11204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 341.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'26" | 00:10'52" |
3 | 05'13" | 00:16'05" |
4 | 05'20" | 00:21'25" |
5 | 05'22" | 00:26'47" |
6 | 05'19" | 00:32'06" |
7 | 05'23" | 00:37'29" |
8 | 05'18" | 00:42'47" |
9 | 05'25" | 00:48'12" |
10 | 05'14" | 00:53'26" |
11 | 07'14" | 01:00'40" |
11.2 | 06'41" | 01:02'02" |