17.4 km | 01:16:02 | 04:22/km日期: 2021-10-21 16:35 - 平均心率: 140 - 卡路里: 797 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 05'09" / 07'27" / 05'41" / 06'30" / 04'16" / 04'06" / 04'01" / 03'58" / 03'55" / 03'52" / 03'58" / 03'59" / 03'57" / 03'56" / 06'00" / 04'42" / 05'03" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'12") | 1000 / 1000 |
2 | | 05'15" (+01'23") | 1000 / 2000 |
3 | | 05'15" (+01'23") | 1000 / 3000 |
4 | | 04'34" (+00'42") | 1000 / 4000 |
5 | | 33'22" (+29'30") | 1 / 4001 |
6 | | 04'02" (+00'10") | 415 / 4417 |
7 | | 04'04" (+00'12") | 416 / 4833 |
8 | | 04'04" (+00'12") | 416 / 5250 |
9 | | 04'05" (+00'13") | 414 / 5664 |
10 | | 04'05" (+00'13") | 407 / 6072 |
11 | | 04'06" (+00'14") | 411 / 6483 |
12 | | 03'54" (+00'02") | 418 / 6902 |
13 | | 04'00" (+00'08") | 412 / 7314 |
14 | | 04'01" (+00'09") | 411 / 7726 |
15 | | 03'54" (+00'02") | 420 / 8147 |
16 | | 03'53" (+00'01") | 422 / 8570 |
17 | | 03'53" (+00'01") | 415 / 8985 |
18 | | 03'53" (+00'01") | 418 / 9404 |
19 | | 03'52" | 418 / 9822 |
20 | | 03'54" (+00'02") | 416 / 10239 |
21 | | 04'00" (+00'08") | 411 / 10650 |
22 | | 03'55" (+00'03") | 413 / 11063 |
23 | | 03'58" (+00'06") | 408 / 11471 |
24 | | 03'56" (+00'04") | 416 / 11887 |
25 | | 03'58" (+00'06") | 409 / 12297 |
26 | | 03'55" (+00'03") | 414 / 12712 |
27 | | 03'56" (+00'04") | 412 / 13124 |
28 | | 03'56" (+00'04") | 411 / 13535 |
29 | | 03'57" (+00'05") | 413 / 13949 |
30 | | 03'54" (+00'02") | 416 / 14365 |
31 | | 04'50" (+00'58") | 1000 / 15365 |
32 | | 04'51" (+00'59") | 1000 / 16365 |
33 | | 05'00" (+01'08") | 988 / 17354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 645.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 07'27" | 00:12'36" |
3 | 05'41" | 00:18'17" |
4 | 06'30" | 00:24'47" |
5 | 04'16" | 00:29'03" |
6 | 04'06" | 00:33'09" |
7 | 04'01" | 00:37'10" |
8 | 03'58" | 00:41'08" |
9 | 03'55" | 00:45'03" |
10 | 03'52" | 00:48'55" |
11 | 03'58" | 00:52'53" |
12 | 03'59" | 00:56'52" |
13 | 03'57" | 01:00'49" |
14 | 03'56" | 01:04'45" |
15 | 06'00" | 01:10'45" |
16 | 04'42" | 01:15'27" |
17 | 05'03" | 01:20'30" |
17.4 | 04'53" | 01:22'14" |