9.0 km | 00:54:25 | 06:03/km日期: 2021-10-21 11:10 - 平均心率: 149 - 卡路里: 719 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 06'25" / 06'40" / 06'23" / 05'27" / 06'21" / 05'29" / 07'44" / 05'10" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'35") | 1000 / 1000 |
2 | | 06'38" (+01'49") | 1000 / 2000 |
3 | | 05'52" (+01'03") | 36 / 2036 |
4 | | 13'08" (+08'19") | 99 / 2136 |
5 | | 05'37" (+00'48") | 400 / 2536 |
6 | | 05'34" (+00'45") | 404 / 2941 |
7 | | 05'24" (+00'35") | 401 / 3343 |
8 | | 05'31" (+00'42") | 401 / 3745 |
9 | | 05'31" (+00'42") | 394 / 4139 |
10 | | 07'18" (+02'29") | 419 / 4558 |
11 | | 05'37" (+00'48") | 403 / 4962 |
12 | | 05'34" (+00'45") | 401 / 5364 |
13 | | 05'29" (+00'40") | 400 / 5764 |
14 | | 05'10" (+00'21") | 409 / 6174 |
15 | | 05'22" (+00'33") | 408 / 6582 |
16 | | 12'23" (+07'34") | 352 / 6935 |
17 | | 05'11" (+00'22") | 401 / 7337 |
18 | | 05'05" (+00'16") | 406 / 7743 |
19 | | 05'06" (+00'17") | 407 / 8151 |
20 | | 05'01" (+00'12") | 406 / 8557 |
21 | | 04'49" | 410 / 8967 |
22 | | 04'44" | 10 / 8977 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 95.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'40" | 00:13'05" |
3 | 06'23" | 00:19'28" |
4 | 05'27" | 00:24'55" |
5 | 06'21" | 00:31'16" |
6 | 05'29" | 00:36'45" |
7 | 07'44" | 00:44'29" |
8 | 05'10" | 00:49'39" |
9.0 | 04'54" | 00:54'27" |