5.2 km | 00:25:08 | 04:52/km日期: 2021-10-19 17:56 - 卡路里: 389 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'03" / 04'59" / 04'51" / 04'56" / 04'45" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'31") | 199 / 199 |
2 | | 05'03" (+00'27") | 202 / 402 |
3 | | 04'56" (+00'20") | 204 / 606 |
4 | | 04'47" (+00'11") | 207 / 814 |
5 | | 04'56" (+00'20") | 204 / 1019 |
6 | | 05'00" (+00'24") | 201 / 1220 |
7 | | 04'56" (+00'20") | 206 / 1426 |
8 | | 04'58" (+00'22") | 204 / 1631 |
9 | | 04'57" (+00'21") | 206 / 1837 |
10 | | 05'01" (+00'25") | 204 / 2041 |
11 | | 04'56" (+00'20") | 208 / 2249 |
12 | | 04'50" (+00'14") | 208 / 2458 |
13 | | 04'55" (+00'19") | 207 / 2665 |
14 | | 04'52" (+00'16") | 208 / 2874 |
15 | | 04'58" (+00'22") | 206 / 3080 |
16 | | 04'58" (+00'22") | 204 / 3285 |
17 | | 05'01" (+00'25") | 202 / 3488 |
18 | | 04'58" (+00'22") | 207 / 3695 |
19 | | 04'53" (+00'17") | 211 / 3907 |
20 | | 04'49" (+00'13") | 208 / 4116 |
21 | | 04'43" (+00'07") | 206 / 4322 |
22 | | 04'39" (+00'03") | 207 / 4530 |
23 | | 04'36" | 211 / 4741 |
24 | | 04'36" | 210 / 4952 |
25 | | 04'07" | 212 / 5164 |
10月累積里程 : 262.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'59" | 00:10'02" |
3 | 04'51" | 00:14'53" |
4 | 04'56" | 00:19'49" |
5 | 04'45" | 00:24'34" |
5.2 | 03'38" | 00:25'10" |