21.0 km | 02:29:57 | 07:08/km日期: 2021-10-21 19:25 - 總爬升: 226 m - 天氣: 冷 - 平均心率: 143 - 卡路里: 1551 Cal - 總步數: 20690 - 平均步頻: 137 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'03" / 05'24" / 05'00" / 05'21" / 05'57" / 06'13" / 05'35" / 05'34" / 05'24" / 05'37" / 06'19" / 06'35" / 06'54" / 06'17" / 06'47" / 07'04" / 09'27" / 09'25" / 10'53" / 11'24" / 12'00" / 36'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'03") | 1002 / 1002 | 154 / 107 |
2 | | 05'23" (+00'24") | 1002 / 2005 | 157 / 117 |
3 | | 04'59" | 1001 / 3006 | 158 / 126 |
4 | | 05'22" (+00'23") | 1002 / 4009 | 158 / 117 |
5 | | 05'59" (+01'00") | 1001 / 5010 | 158 / 105 |
6 | | 06'13" (+01'14") | 1002 / 6013 | 157 / 101 |
7 | | 05'35" (+00'36") | 1000 / 7013 | 160 / 111 |
8 | | 05'35" (+00'36") | 1002 / 8016 | 162 / 110 |
9 | | 05'23" (+00'24") | 1001 / 9017 | 165 / 112 |
10 | | 05'38" (+00'39") | 1000 / 10018 | 160 / 110 |
11 | | 06'20" (+01'21") | 1000 / 11018 | 157 / 100 |
12 | | 06'37" (+01'38") | 1001 / 12020 | 157 / 95 |
13 | | 06'52" (+01'53") | 1002 / 13022 | 157 / 92 |
14 | | 06'22" (+01'23") | 1000 / 14023 | 160 / 97 |
15 | | 06'45" (+01'46") | 1000 / 15024 | 157 / 93 |
16 | | 07'02" (+02'03") | 1000 / 16024 | 151 / 93 |
17 | | 09'36" (+04'37") | 1000 / 17025 | 112 / 92 |
18 | | 09'31" (+04'32") | 1000 / 18025 | 107 / 97 |
19 | | 11'02" (+06'03") | 1000 / 19026 | 91 / 99 |
20 | | 11'17" (+06'18") | 1000 / 20026 | 93 / 94 |
21 | | 12'09" (+07'10") | 990 / 21017 | 103 / 79 |
前面10K還不錯,16K就開始當步兵走回,沒帶水好渴,好累!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 154.85 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'24" | 00:11'27" |
3 | 05'00" | 00:16'27" |
4 | 05'21" | 00:21'48" |
5 | 05'57" | 00:27'45" |
6 | 06'13" | 00:33'58" |
7 | 05'35" | 00:39'33" |
8 | 05'34" | 00:45'07" |
9 | 05'24" | 00:50'31" |
10 | 05'37" | 00:56'08" |
11 | 06'19" | 01:02'27" |
12 | 06'35" | 01:09'02" |
13 | 06'54" | 01:15'56" |
14 | 06'17" | 01:22'13" |
15 | 06'47" | 01:29'00" |
16 | 07'04" | 01:36'04" |
17 | 09'27" | 01:45'31" |
18 | 09'25" | 01:54'56" |
19 | 10'53" | 02:05'49" |
20 | 11'24" | 02:17'13" |
21 | 12'00" | 02:29'13" |
21.0 | 40'31" | 02:29'57" |