10.9 km | 01:00:36 | 05:32/km日期: 2021-10-20 07:01 - 平均心率: 158 - 卡路里: 590 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'01" / 05'10" / 05'19" / 05'28" / 05'35" / 05'31" / 05'30" / 05'34" / 05'40" / 05'56" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 355 / 355 |
2 | | 05'03" (+00'11") | 356 / 711 |
3 | | 05'10" (+00'18") | 354 / 1066 |
4 | | 05'06" (+00'14") | 358 / 1425 |
5 | | 05'18" (+00'26") | 357 / 1782 |
6 | | 05'08" (+00'16") | 356 / 2139 |
7 | | 05'14" (+00'22") | 362 / 2501 |
8 | | 05'29" (+00'37") | 352 / 2853 |
9 | | 05'19" (+00'27") | 356 / 3209 |
10 | | 05'37" (+00'45") | 343 / 3553 |
11 | | 05'26" (+00'34") | 360 / 3914 |
12 | | 05'33" (+00'41") | 351 / 4265 |
13 | | 05'33" (+00'41") | 354 / 4620 |
14 | | 05'28" (+00'36") | 358 / 4978 |
15 | | 05'28" (+00'36") | 356 / 5335 |
16 | | 05'37" (+00'45") | 355 / 5690 |
17 | | 05'26" (+00'34") | 367 / 6058 |
18 | | 05'31" (+00'39") | 358 / 6417 |
19 | | 05'23" (+00'31") | 365 / 6782 |
20 | | 05'35" (+00'43") | 348 / 7131 |
21 | | 05'28" (+00'36") | 367 / 7499 |
22 | | 05'40" (+00'48") | 355 / 7854 |
23 | | 05'42" (+00'50") | 347 / 8201 |
24 | | 05'41" (+00'49") | 715 / 8917 |
25 | | 05'54" (+01'02") | 674 / 9591 |
26 | | 05'55" (+01'03") | 349 / 9941 |
27 | | 06'09" (+01'17") | 340 / 10281 |
28 | | 06'27" (+01'35") | 338 / 10619 |
29 | | 05'59" (+01'07") | 316 / 10936 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 122.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'10" | 00:10'11" |
3 | 05'19" | 00:15'30" |
4 | 05'28" | 00:20'58" |
5 | 05'35" | 00:26'33" |
6 | 05'31" | 00:32'04" |
7 | 05'30" | 00:37'34" |
8 | 05'34" | 00:43'08" |
9 | 05'40" | 00:48'48" |
10 | 05'56" | 00:54'44" |
10.9 | 06'15" | 01:00'36" |