7.1 km | 00:45:24 | 06:23/km日期: 2021-10-20 06:16 - 平均心率: 151 - 卡路里: 593 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'41" / 06'14" / 07'35" / 06'16" / 06'58" / 06'45" / 06'20" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'32") | 1000 / 1000 |
2 | | 06'14" (+01'54") | 1000 / 2000 |
3 | | 21'31" (+17'11") | 78 / 2078 |
4 | | 04'20" | 150 / 2228 |
5 | | 05'42" (+01'22") | 150 / 2378 |
6 | | 04'55" (+00'35") | 150 / 2528 |
7 | | 06'55" (+02'35") | 150 / 2678 |
8 | | 04'47" (+00'27") | 150 / 2828 |
9 | | 07'24" (+03'04") | 150 / 2978 |
10 | | 05'15" (+00'55") | 150 / 3128 |
11 | | 07'33" (+03'13") | 150 / 3278 |
12 | | 05'03" (+00'43") | 150 / 3428 |
13 | | 07'57" (+03'37") | 150 / 3578 |
14 | | 05'12" (+00'52") | 150 / 3728 |
15 | | 08'00" (+03'40") | 150 / 3878 |
16 | | 05'07" (+00'47") | 150 / 4028 |
17 | | 08'19" (+03'59") | 150 / 4178 |
18 | | 04'35" (+00'15") | 150 / 4328 |
19 | | 09'00" (+04'40") | 150 / 4478 |
20 | | 05'50" (+01'30") | 150 / 4628 |
21 | | 07'59" (+03'39") | 150 / 4778 |
22 | | 05'08" (+00'48") | 150 / 4928 |
23 | | 08'01" (+03'41") | 150 / 5078 |
24 | | 08'36" (+04'16") | 5 / 5084 |
25 | | 05'54" (+01'34") | 1000 / 6084 |
26 | | 06'26" (+02'06") | 1000 / 7084 |
27 | | 06'42" (+02'22") | 15 / 7099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 224.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'14" | 00:12'55" |
3 | 07'35" | 00:20'30" |
4 | 06'16" | 00:26'46" |
5 | 06'58" | 00:33'44" |
6 | 06'45" | 00:40'29" |
7 | 06'20" | 00:46'49" |
7.1 | 06'50" | 00:47'30" |