17.0 km | 01:38:52 | 05:48/km日期: 2021-10-19 18:32 - 總爬升: 484 m - 地點: 18^3+田徑場外圍 - 天氣: 涼爽 - 卡路里: 918 Cal - 總步數: 16680 - 平均步頻: 168 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'09" / 06'04" / 06'25" / 06'11" / 05'48" / 06'03" / 05'48" / 05'35" / 05'26" / 05'31" / 05'31" / 05'34" / 05'28" / 05'39" / 05'28" / 05'51" / 05'54" / 22'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'41") | 1002 / 1002 | 165 / 98 |
2 | | 06'01" (+00'34") | 1006 / 2008 | 165 / 100 |
3 | | 06'23" (+00'56") | 1003 / 3012 | 166 / 93 |
4 | | 06'11" (+00'44") | 1007 / 4019 | 167 / 96 |
5 | | 05'43" (+00'16") | 1005 / 5025 | 169 / 103 |
6 | | 06'02" (+00'35") | 1002 / 6027 | 169 / 97 |
7 | | 05'47" (+00'20") | 1007 / 7035 | 169 / 101 |
8 | | 05'34" (+00'07") | 1005 / 8041 | 168 / 106 |
9 | | 05'33" (+00'06") | 1005 / 9046 | 168 / 106 |
10 | | 05'28" (+00'01") | 1006 / 10053 | 168 / 108 |
11 | | 05'27" | 1001 / 11054 | 169 / 108 |
12 | | 05'35" (+00'08") | 1002 / 12057 | 169 / 105 |
13 | | 05'28" (+00'01") | 1002 / 13060 | 170 / 107 |
14 | | 05'36" (+00'09") | 1002 / 14062 | 170 / 104 |
15 | | 05'29" (+00'02") | 1001 / 15063 | 171 / 106 |
16 | | 05'51" (+00'24") | 1008 / 16072 | 170 / 100 |
17 | | 05'55" (+00'28") | 1008 / 17080 | 170 / 99 |
10月累積里程 :
482.68 km 夾腳拖3代 - 淺紫 37號 21 累積 :
946.8 kmMW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'04" | 00:12'13" |
3 | 06'25" | 00:18'38" |
4 | 06'11" | 00:24'49" |
5 | 05'48" | 00:30'37" |
6 | 06'03" | 00:36'40" |
7 | 05'48" | 00:42'28" |
8 | 05'35" | 00:48'03" |
9 | 05'26" | 00:53'29" |
10 | 05'31" | 00:59'00" |
11 | 05'31" | 01:04'31" |
12 | 05'34" | 01:10'05" |
13 | 05'28" | 01:15'33" |
14 | 05'39" | 01:21'12" |
15 | 05'28" | 01:26'40" |
16 | 05'51" | 01:32'31" |
17 | 05'54" | 01:38'25" |
17.0 | 26'37" | 01:38'52" |