13.4 km | 01:28:05 | 06:34/km日期: 2015-05-06 15:01 - 地點: 士校,龍岡操場,環中東路 - 天氣: 陰 - 卡路里: 904 Cal - 溫度: 23°C - 濕度: 93%
Pace: 05'38" / 06'38" / 06'00" / 07'00" / 06'50" / 07'22" / 06'24" / 06'09" / 07'18" / 06'39" / 06'59" / 06'18" / 06'27" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 995 / 995 |
2 | | 06'38" (+01'02") | 999 / 1995 |
3 | | 05'59" (+00'23") | 1000 / 2996 |
4 | | 06'58" (+01'22") | 1001 / 3997 |
5 | | 06'51" (+01'15") | 1006 / 5003 |
6 | | 07'21" (+01'45") | 994 / 5997 |
7 | | 06'22" (+00'46") | 1000 / 6998 |
8 | | 06'11" (+00'35") | 1002 / 8001 |
9 | | 07'16" (+01'40") | 1002 / 9003 |
10 | | 06'39" (+01'03") | 998 / 10002 |
11 | | 06'58" (+01'22") | 1001 / 11003 |
12 | | 06'15" (+00'39") | 1005 / 12008 |
13 | | 06'27" (+00'51") | 999 / 13007 |
14 | | 06'14" (+00'38") | 382 / 13389 |
5月累積里程 : 151.22 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'38" | 00:12'16" |
3 | 06'00" | 00:18'16" |
4 | 07'00" | 00:25'16" |
5 | 06'50" | 00:32'06" |
6 | 07'22" | 00:39'28" |
7 | 06'24" | 00:45'52" |
8 | 06'09" | 00:52'01" |
9 | 07'18" | 00:59'19" |
10 | 06'39" | 01:05'58" |
11 | 06'59" | 01:12'57" |
12 | 06'18" | 01:19'15" |
13 | 06'27" | 01:25'42" |
13.4 | 06'06" | 01:28'05" |